Weekday Essentials 1 – Combination Foods

Weekday Essentials 1 – Combination Foods

Quote of the day

‘Combining your foods in an elegant and colourful way helps make your working week more fulfilling. It’s all about portions to eliminate stomach torsions. It is all about combination foods that eliminate domination foods from your diet. It is all about kitchen creation, customer admiration, sincere participation and outstanding preparation.’

Welcome to the 10^th day of May 2016, thank you for sharing this day with me. The 1^st Weekday Essentials is called Combination Foods. Combination Foods is about delivering portioned meals to your dining table and eating them slowly to eliminate stomach torsions. Reverse this elementary process and you will experience stomach torsions as a result of eating an unbalanced meal. Making conversation during meals helps because it enables you to experience fine dining without the whining. Chew your foods slowly, make conversation in between, show compliments, deliver accomplishment and avoid incompetence. It is all about refining your current dietary habits. It starts by defining your menus and then combining certain foods in an elegant and colourful way. Out goes the antacids and the excessive acids. It is all about neutrality. A balanced meal cultivates a balanced sleep. A balanced meal creates a balanced day. A balanced meal maintains a balanced BMI. Dear Friends, combination foods eliminate domination foods. Let me illustrate the contrasting differences be combination and domination foods. Combination foods is about elegance, colour and portions. A portion of fish and chips changes to a baked fish, baked wedges, mushy peas and some corn. Two foods with similar ingredients but one lacks the elegance, colour and portions whilst the other does. Domination Foods are enticing, they are tasty but they are less inspiring and more inviting. An example would be a portion of chips, fried in deep oil, topped with excessive salt and sauces of your choice. Tasty indeed, but as wicked as pasties and pastry. Moderation and consideration still applies. If you like the domination foods, then be moderate and considerate. If you need to switch to Combination foods, then remain moderate and considerate too. Ladies and Gentlemen, Boys and Girls I say onto you and verily too display kitchen creation, customer admiration, sincere participation and outstanding preparation at all times. Kitchen Creation helps you to be creative rather than dull during your preparation process. Customer satisfaction is important and critical. If you are in business, you need to place emphasise on this. If you are cooking for the family, you need to input goodness into your foods to get goodness out of your family. Good foods always create good moods. Bad foods will create bad moods. This can easily be proven to be true. Participation manifests into outstanding preparation. Living everything in the hands of one person is hard and selfish. You need to participate. Choose a kitchen chore for the day and do it with a feeling of adore rather than abhor. Sticking to this weekly essential will help you reap the benefits of an accomplished and fulfilling working week. Please stay tuned in on a daily basis for the next six weekly essentials.  Your seven weekly essentials are always strictly confidential, delicately sequential and typically quintessential. I called it strictly confidential because it is about you and your success. Do it right and you will always be successful. It is delicately sequential because you need to focus on the one before you can move to the next weekly essential. Do one at a time and gain the results bespoke to your needs rather than all seven in one go and get no results at all. Show by example, lead by example and do by example makes your seven weekly essentials typically quintessential.  Have a wonderful Tuesday. Aim to please, don’t blame to displease. PS: what do you think are the next 6 weekly essentials.

Eat well, Live Well

Eat well, Live Well

Quote of the day

‘What we eat either meat, wheat, treat or sweets is how we appear to the outside world. Today I want to you to STOP the wrong foods and start eating the right foods and let the world see an Individual that cares about their mental and physical well-being.’

Previous Quote

Eat in Moderation and live with Consideration

Dear Friends, it is so important to understand the difference between Success and Failure. Success is about living a life that is bountiful from birth to death lasting for a period of 100 years, the equivalence of 36,500 days. Every day that passes you from the very first day of your life on planet earth implemented by the care of your parents to the very last day when you say farewell to the world and admire your input as a meritocratic Goal Setter. Success is about daily accomplishments and regular achievements. Success is about caring, sharing and remaining fair throughout your life. Success maintains your temperament to an all high where you just attract the onlookers and admire the wonders of life. To ensure you maintain a strong and healthy lifestyle it is a prerequisite that you exercise regularly and eat well. Yesterday we spoke about Exercising. Today I want to talk about eating moderately and considerately. To eat is to live. To live bountiful however is to eat when required and to eat the right food groups. Today, on the 3rd day of October 2015 I want you to say STOP to bad foods and START to good foods. It is so important to value what you eat, when you eat and how you eat. Food is fuel allowing you to expend energy when needed. Food is building blocks to enable cell replication and bone generation. Food is your defence mechanism to diseases and illnesses. Food forms your nutrients made up of carbohydrates, fats and proteins. Eat well and you will perform well. Eat incorrectly and you will perform abnormally. The best analogy that I can think of is a car. If a car is poorly neglected it will perform poorly. Its emissions will be abnormal as per the manufacturer’s original data and it will be unsafe to use. Likewise our body needs that special yearly MOT to ensure we get the right service and the right ingredients into our system. What is your BMI? It should centre around 28 – 30 in an adult. What is your weight? Are you overweight? What is your sugar reading? What is your blood pressure? These are the obvious medical questions you will be asked if you go to a dietician. These are readings you should take at home on a regular basis. To create those golden goals you need golden foods to bring sparkle to your eyes, colour to your skin and muscles that are always toned. Yesterday we spoke about exercises and how we should START exercising and STOP fantasising. Today we need to START Eating Correctly and STOP Eating Incorrectly. Overeating makes you lethargic. A lethargic person spends his or her time fantasising and procrastinating. Golden Goals then becomes stolen goals. Your life is your personal gift from heaven. Like treasures in a cove we need to keep our body and mind attuned at all times. We need to appreciate our life rather than neglect it. Today people disregard their lives and often shorten it by being foolish. Eat well, pay more for less and avoid paying less for more. This always works. Paying more gives you quality and not quantity. Paying less gives you inferior quality and certainly unnecessary quantity. Count the fat and keep your intake per day below 90g. It should be a supermarket exercise. Get to know your foods and to know their fat content such as an egg has 6g of fat and a coated piece of chicken has 27g of fat. Add colour to your supermarket trolley. Avoid the whites and move to the browns. White bread is bad for you. Brown is good for you. Seeded breads are even better. If you are diabetic try to eat Spelt Bread which has an irresistible nutty flavour and helps lower your sugars. It is a bit more expensive but the key to success is always pay more to get less. If your cholesterol is high try soya products which when combined with the right ingredients make a perfect meal. Following The Databank Times Recipe and Fitness columns will help motivate you to make the right decisions. I wish you an absolutely healthy weekend and may you enjoy it to your level best.

Foods for YOU

Foods for you

Quote for the day

‘Your body is your engine rated according to your needs, it is a machine to execute your written agenda and like an appliance it needs to be cared for to achieve the optimum in you.’

Planning menus for the day or in my case scenario for the week forms part of my daily written agenda. My menus are always exciting and are usually cooked according to my needs and most meals are completed under 30 minutes. I always include basic food necessities in my diet to promote a healthier body and a healthier mind. Both my body and my mind are vital pieces of my Success Jigsaw to ensure that I have a lively centenary life on planet Earth. What I eat is what I am? My foods are balanced according to my daily workouts. I don’t exceed my daily limits and my meals are always interesting. As a result I am the author of the following diet plans which work effectively to assist entrepreneurs of success in getting back into shape. The following diet plans that I have created in the last 20 years or so have always worked for me and based on your BMI you can apply these diets to get back into shapes within a reasonable time-frame:

• The No COPS Diet – For rapid weight loss
• The Elimination Diet – A gentle way to a healthier diet
• The GONE Diet – Ideal for allergy sufferers

Should you require a PDF copy of these diet plans please send me an email at Please send me a copy of my chosen Diet Plan and I will send them off to you ASAP? One of the key ingredients to a healthy body is to ensure that you eat the right foods. I include the following foods that promote longevity, energy and liveliness in you. These foods should form part of your diet.

• The Greens – Spinach, Bok Chow, Asparagus, Watercress, broccoli, green beans.
• The Fruits – Pomegranates, prunes, apples, pineapples, figs, avocados, lemons, kiwi fruit.
• The Veggies – Carrots, Beetroot, aubergine, courgette, brown mushrooms, tomatoes.
• The Nuts – Almonds, Brazil Nuts, Walnuts.
• The Pulses – Kidney beans, chickpeas, lentils.
• The Fibres – Flax, brown rice, wholemeal bread.
• The Spices – Ginger, garlic, turmeric.
• The Diaries – Yoghurt, Soy Milk as an alternative, Reduced Fat Product enforced with good bacteria.
• The Fishes – Salmon
• The Treats – Dark Chocolate, popcorn.
• The Berries – Blueberries, raspberries, Strawberries, blackberries.
• The Spuds – Sweet Potato

The above foods should be included in your diet as they form the key ingredients to promote a healthier lifestyle. Does you weekly shopping list include the above? Ladies and Gentlemen, Boys and Girls you need to fuel your body with the right foods to promote a healthier lifestyle. Success comes at a price because to eat correctly is often harder than to eat incorrectly.

Previous Quote: ‘Good Foods promote Good Moods, Bad Foods promote Bad Moods.'

Like an engine that needs regular maintenance your body needs that constant flush and of course less mush. Your body is indeed a machine that needs foods that promote healthy joints, strong bones and gleaming teeth. An appliance is a machine that performs work, a good appliance always delivers the best performance. Conversely a neglected appliance is unsafe, poor in performance and a health risk. Dear Friends without care for your body achieving your goals is meaningless. Your body needs to be strong, virile, energetic and dependable from birth to death. Good foods assist in making you supple and out of the common troubles such as osteoporosis, strokes and diabetes. It is a choice to be made daily, planned in advance and enjoyed with passion and desire to maintain a healthy body and of course a healthy and peaceful mind.

Bonus Quote: ‘Take care of your body and your body will then take care of you! It is a fact, ask anyone.’