Eat well, Live Well

Eat well, Live Well

Quote of the day

‘What we eat either meat, wheat, treat or sweets is how we appear to the outside world. Today I want to you to STOP the wrong foods and start eating the right foods and let the world see an Individual that cares about their mental and physical well-being.’

Previous Quote

Eat in Moderation and live with Consideration

Dear Friends, it is so important to understand the difference between Success and Failure. Success is about living a life that is bountiful from birth to death lasting for a period of 100 years, the equivalence of 36,500 days. Every day that passes you from the very first day of your life on planet earth implemented by the care of your parents to the very last day when you say farewell to the world and admire your input as a meritocratic Goal Setter. Success is about daily accomplishments and regular achievements. Success is about caring, sharing and remaining fair throughout your life. Success maintains your temperament to an all high where you just attract the onlookers and admire the wonders of life. To ensure you maintain a strong and healthy lifestyle it is a prerequisite that you exercise regularly and eat well. Yesterday we spoke about Exercising. Today I want to talk about eating moderately and considerately. To eat is to live. To live bountiful however is to eat when required and to eat the right food groups. Today, on the 3rd day of October 2015 I want you to say STOP to bad foods and START to good foods. It is so important to value what you eat, when you eat and how you eat. Food is fuel allowing you to expend energy when needed. Food is building blocks to enable cell replication and bone generation. Food is your defence mechanism to diseases and illnesses. Food forms your nutrients made up of carbohydrates, fats and proteins. Eat well and you will perform well. Eat incorrectly and you will perform abnormally. The best analogy that I can think of is a car. If a car is poorly neglected it will perform poorly. Its emissions will be abnormal as per the manufacturer’s original data and it will be unsafe to use. Likewise our body needs that special yearly MOT to ensure we get the right service and the right ingredients into our system. What is your BMI? It should centre around 28 – 30 in an adult. What is your weight? Are you overweight? What is your sugar reading? What is your blood pressure? These are the obvious medical questions you will be asked if you go to a dietician. These are readings you should take at home on a regular basis. To create those golden goals you need golden foods to bring sparkle to your eyes, colour to your skin and muscles that are always toned. Yesterday we spoke about exercises and how we should START exercising and STOP fantasising. Today we need to START Eating Correctly and STOP Eating Incorrectly. Overeating makes you lethargic. A lethargic person spends his or her time fantasising and procrastinating. Golden Goals then becomes stolen goals. Your life is your personal gift from heaven. Like treasures in a cove we need to keep our body and mind attuned at all times. We need to appreciate our life rather than neglect it. Today people disregard their lives and often shorten it by being foolish. Eat well, pay more for less and avoid paying less for more. This always works. Paying more gives you quality and not quantity. Paying less gives you inferior quality and certainly unnecessary quantity. Count the fat and keep your intake per day below 90g. It should be a supermarket exercise. Get to know your foods and to know their fat content such as an egg has 6g of fat and a coated piece of chicken has 27g of fat. Add colour to your supermarket trolley. Avoid the whites and move to the browns. White bread is bad for you. Brown is good for you. Seeded breads are even better. If you are diabetic try to eat Spelt Bread which has an irresistible nutty flavour and helps lower your sugars. It is a bit more expensive but the key to success is always pay more to get less. If your cholesterol is high try soya products which when combined with the right ingredients make a perfect meal. Following The Databank Times Recipe and Fitness columns will help motivate you to make the right decisions. I wish you an absolutely healthy weekend and may you enjoy it to your level best.

2015 reasons for a better 2015

‘2015 reasons for a better 2015’

Quote of the day

‘2015 has 2015 reasons to make your life a grand success. Whatever you desire you shall transcend. Whatever you contemplate you shall you consummate. Whatever you feel passionate about you shall become compassionate.’

There are so many diverse opportunities for all in the magnitude and opulence of The Universe. Today I want you to pick out at least several grand opportunities tailored made for your requirements to achieve before the end of the year. 2015 reasons to make 2015 your year is the way to go. Listed below are some of the 2015 reasons:

·         Start your very own Business

·         Become financially independent

·         Buy your own home

·         Loose weight

·         Be happy 24/7

·         Buy a car

·         Get a better and more rewarding job

·         Start your own business

·         Get Married

·         Go on a holiday

·         Reduce your debts to zero

·         Start a hobby

·         Learn a new language

These are just part of a list of 2015 reasons to make 2015 a grand success for you. If you require the full list let me know and I will email it to you. In this comprehensive list there will be something for you or a combination of several things to do. 2015 is a key year for all of us. It is up to our individual passions and desires to see us to a merry end. As for me I have several mammoth goals to deliver and accomplish in 2015. Will I achieve it? I know I will. What are my secrets? It is simple:

·         Read The Modern Day Trilogy word for word

·         Start believing in myself by becoming ABLE in everything that I do.

·         Start my day with a prayer and end it solemnly with gratitude

·         Care, share and remain fair.

·         Seek unselfish goals, speak with honesty and never feel weak in any week.

·         Be inspired daily by reading inspirational material bespoke to my needs.

·         Care for the flora, the fauna and our planet.

·         Recycle, cycle, keep fit, be a HIT, eat moderately and be considerate.

·         Learn to earn. Do a good turn. Show concern for the needy and return a smile.

·         Have passion, have desire. Show love and be humble.

These are the common techniques I use annually. I stick to my agenda from dawn to dusk. I feel accomplished and fulfilled by the end of the week and repeat the process on Monday morning. My weekends are important for it helps me unwind, rewind and more become more defined. 

The Wrong Turn

The Wrong Turn

Quote of the day

‘Taking the wrong road in life always creates new pains and life’s usual strains. Redirecting your route on Monday can make your life full of gains and takes away that physical and mental strain by breaking them down to soluble grains.’

Many a danger in life was founded by taking the wrong turn. Danger comes in all forms and in all shapes and sizes. Danger puts your health and wealth at risk. Danger reduces your lifespan. Danger is perilous and danger can stop you in your tracks immediately. Danger works on your vulnerability. Danger jeopardises the welfare of your family and your social life. Danger risks losing a family member or a friend. Danger takes you on a road of difficulties that you once thought could never happen to you. Danger is hazardous to your progress and generally makes you regress. Danger makes you meet the devil face to face. Danger threatens your visions for a better future. Danger is the opposite of safety. Safety on the other hand is something that you carry with you for protection and security. Safety focuses on your care and for the care of others too. Safety protects you from the harshness of the cold and the darkness of the untold. Safety is about your wellbeing. Safety is about the welfare of society. Safety is about the safety of our children from harm, abuse and neglect. Safety is about your safety as you embark on a career of total success. Safety is about your refuge from the temptations of the other side of life. Safety is about the safety of your home, your city, your country and your planet. Taking the wrong turn always lands you in the pit of conflict, trouble and problems. Taking the right road on the other hand ensures that you live a life that is normal. How do you take the right turn and avoid the wrong turn? Is it about trial and error or is it about being alert and aware? Take any problem that inflicts you, now go back in time when that problem did not exist. Taking the wrong turn is like jogging into the unknown all alone. Taking the wrong turn is like signing on the dotted line without reading the fine print. Taking the wrong turn is like wandering aimlessly in space without a chartered course. Taking the wrong turn is like mixing with the wrong company that lures you to further unwanted companies. Taking the wrong turn is like eating excessively and aggressively instead of eating moderately and considerately. Taking the wrong turn is like lighting the first cigarette that makes you crave for the next and the next and the next. Taking the wrong turn is like overindulging until the bulging and the insulting makes its way back to you. Dear Friends, I want to hold your hand and direct your path to the right road this year. The road that is righteous is always highlighted with a sense of brightness, kindness, rightness and graciousness. You can see a right road in front of you. You can tell when you tread on it. The feelings of security, godliness, righteousness, lovingness, humaneness and peacefulness will always be highlighted like road signs on a road. Always walk the right road. Carry this philosophy with you from Monday and see what a difference in life you shall experience.

Moderation and Consideration for 2015

‘There is consideration and moderation to be considered when implementing a strategy’

Quote of the day

‘Every New Year or a new beginning must be met with eloquent grace, a warming embrace and a steady pace. In other words you must apply moderation and consideration before committing to a goal or resolution.’

One of the easiest things to do is to commit to something on a personal level. It is easy because you are making a pact with yourself and not with someone else or an institution or organisation. When you make a pact with yourself you don’t mind if the pact is broken. Commonly we say on New Year’s Eve I will go on a strict diet from tomorrow. You make this pact with yourself but have no real intention to commit to it. The common result is your resolution fades away before it could even start. As usual I already made firm resolutions for the New Year and I did make a pact with myself. I did this weeks ago, instead of on New Year's Eve. This pact with myself is bounded with a firm promise. It is a promise and agreement illustrating that I will conquer my goals or resolutions in a given time. I already matched my finances with my strategies and took on resolutions that are realistic, holistic, logistic, simplistic and optimistic. The pact between myself will to be honoured simply because I believe in me. I believe that I have a fundamental purpose in life to do well and to be altruistic in everything that I do, say or even think. To do this I must be able to meet 2015 with eloquent grace, a warming embrace and a steady pace. To have eloquent grace I need to be refine, kind and divine. I need to embrace the New Year with goodness in my heart, honesty in my mind and virtuosity in my actions. I need to realise that whatever I want to do in 2015 must be done at a steady pace. I must realise that every workload has a time segment attached to it. In other words in order for me to honour my personal pact I need to be moderate and considerate in my heart, my thoughts and my actions. My predetermined goals must be realistic, tailored according to my capabilities and abilities. My goals must be holistic and not just highlighting a segment of my life. It must be as a whole taking into account everything that I do, think or say.  I need to be logistic exercising sense and sensibility in all my predetermined goals. I need to be simplistic as well reaching for goals that are not too complex or too fragile. I need to be optimistic as well, catering for possibilities that my goals may become rather slow or struggling. I cannot give up, I know that I MUST try again and again. This attitude has worked for me before and I know that it will work again. I also know that if you follow my footsteps you too will be successful and prosperous.