WATER

WATER

Quote of the day

‘Water Affects The Energy Reserves of your body. You need to maintain your water tank at all times. Use the simple rule, drink 2 to replace 2.’

Water is a vital necessity for life, our life. Water is also vital for our overall success. Water Affects The Energy Reserves of your body. Too much of water or too little of water is not right for you. You need the exact amount of water to replenish water lose through sweating and urination. Use the simple rule, drink 2 to replace 2. Yes, drink 2 litres of water to replace 2 litres of water lost and you shall have the best and most tweaked energy reserves ever. Energy gives you vigour, vitality and drive. Take away your vigour and you will lose your figure. Lower your vitality and you will lower your mentality. Take away your drive and you will look less alive. What went wrong yesterday? Why did you fatigued so easily? What made you feel lethargic before daybreak? Did you drink enough water? Did you drink from the tap or did you mix it with the usual tempting options, some caffeine perhaps, a tot of gin, a cap of cordial, some rich cream or how about a dash of tea? Dear Friends, you need WATER straight from the tap, preferably filtered and ideally in measurable amounts during the day. Try the following for the next 7 days and tell me exactly how you feel:

Drink 2 litres of water per day

Eat 5 of the best recommended foods which is spinach, pulses, flax, blueberries and broccoli.

Avoid 5 of the rest of the foods which is whole meal bread, artificial sweeteners, orange juice, margarine and soy milk.

Do this for the next 7 days and you will thank me for this amazing tip to love your life to the fullest. You will read my article on the 28^th of February 2015 and acknowledge how important WATER really is. Water Affects The Energy Reserves of your body. You need to maintain your water tank at all times. Use the simple rule, drink 2 to replace 2.