‘Don’t eat to stay off your feet, eat to stay on your feet’

Quote of the day

‘Eating foods that make you ill, sleepy and off your feet can do you considerable harm, you need to eat foods that keeps you well, alert and on your feet.’

How important is your life is proportional to the importance of eating moderately and considerately. I say this with great emphasis because the mind and the body are vital parts of you to make goals become reality. Keeping unhealthy leads to early mortality. Having a strong mentality to correct eating is a normality to a meritocratic Goal Setter. You are entitled to eat but what you eat is not necessarily your entitlement. You don’t have to eat a kebab a day because a kebab shop is below your apartment. You don’t have to eat a portion of chips smothered in oil, you can eat a healthier portion with no oil at all. You see, Dear Friends eating foods that make you ill, sleepy and off your feet can do you considerable harm, you need to eat foods that keeps you well, alert and on your feet. This constitutes the correct recipe, method or strategy to succeed. Your body is a powerhouse to function like a dynamo. Your body is usually ignited by inspiration and motivation but if it lacks vitality like a neglected engine your performance will be sluggish, unmotivated and uninspired. The real question you need to ask yourself is, do you want to see a radical change in 2015 or do you want to see a minor change or no change at all. The opulence from The Universe will only flow into your heart or your bank account if you open your heart or account correctly. You need an attuned mind and body to do just that. Let your body and mind harmonise during the day and during the night. Rest peacefully and work steadily, do this conscientiously for the rest of your life. Assign memos for the day and be governed by these memos. A memo could also include the amount of calories you eat. It is easy to gauge the value of calories and fats in foods. In The Databank Times there is useful information to help you along your road to success. I want you to succeed. I succeeded but my road is still long. I have a further journey of almost 45 years and during this journey I am constantly learning. Your journey could be longer or shorter therefore I want you to take the right steps forward. Ground rules are important to prepare for the best in you from the rest of you. We are all born equally, therefore we should strive for equality amongst all. Eating moderately and considerately is a valued step forward. It makes you realise the importance of your life and the importance of your very own life.