Summer Fruits

Summer Fruits

Quote of the day

‘Summer Fruits often remind us of what we capable of producing at the end of our harvest. A Grape reminds us to get into shape. Peaches reminds us to visit our local beaches. Apples reminds us to pray in our local chapels. Berries reminds to be aware of our adversaries. A pear reminds us to care and share. An apricot for that incredible thought. Plums to remind us of our wonderful Mums. A lime to help us manage our time and to remain prime. Jackfruits to make us rather cute and a fig to remind us to think big.

Greetings and Salutations to all my friends from around the world on this penultimate weekend of July 2016. Today we are going to explore the wonderful world of fruits and use them to remind us of the rewards in life waiting for us to grasp onto them. Every effort in life produces a result. Fling a seed into the open soil and there is a likelihood that it may sprout into a fruit of that seed. Take a little effort and add it to the equation of life and there will be a good chance of that seed growing into a tree of its own. Add the right conditions and you shall be guaranteed to produce a worthy crop at the next annual harvest. It is all about effort, Dear Friends and a little bit of knowledge. Knowledge is always free but effort sometimes comes at a price. Using the right knowledge enables you to create that special crop of positive yields. Effort tweaks your bounty to unprecedented levels. Ask any successful people of the two contributing factors towards their success and they will openly tell you it is knowledge and effort. However, you do need the right knowledge to effect the end result.  Having mechanical knowledge on cars does not entirely help you to repair a truck or a bus although the principles maybe the same. Effort is an individual contribution. Bruce Lee once exerted himself beyond the limits to produce the outcome of a physique elite. Bill Gates sacrificed his time especially during his teenage life to the limits to source the right mathematical permutations to enable you to use various applications on your PC. Usain Bolt bolted across the Blue Mountains and tropical plains of Jamaica from a young age to become the fastest man in the world. Effort is indeed an individual contribution. If you have knowledge you are halfway there. Effort carries you for the rest of the year. Summer Fruits helps us to achieve this unique milestone in our lives. We definitely need to be and remain in shape so have a grape a day to remind you of that. A jog on your beach? Then reach for a peach and that will drive you to your nearest beach. Not spiritual enough to make your goals less tough, I suggest eating an apple to go to your chapel and pray from the bottom of your heart. Worried about uncertainties in your life? Have a bowl of berries because that will help you take care of your common adversaries. A pear will most certainly remind you to care and share. This is a prerequisite to succeed. You need your fellow human being beside you rather than against you. An apricot helps you to have that incredible thought like a light bulb moment. A plum reminds us to always love and remember our Mum. Time Management is always essential to a meritocratic goal setter so make sure you have a lime a day and to also help you remain prime. Now although these words rhyme it is never a crime to eat a fruit because of its incredible nutritional value. Fruits are packed with minerals, vitamins, anti-oxidants and phyto-nutrients. They keep our bodies healthy and our minds wealthy.

Application Quote

‘A fruit a day certainly helps you to pray, to keep the evildoer away, to help you find your way and to ensure that you never go astray.’

Application Quote 2

‘A fruit a day makes you have a really great day, enables you to express your say, makes you feel gay and less grey, ensures you feel great on your next birthday, helps you maintain a healthy buffet and helps to stop your teeth from decay.’

Why? Why does a fruit do these wonderful things? A fruit is natural, purely agricultural and from the heavens above. It is packed with the pureness and sureness of divinity. You cannot deny this. You can verify it quite easily.

Application Quote 3

‘You need trust do have thrust. You need belief to overcome grief and to get divine relief and you need passion in order to be draped in a unique fashion and to be drenched with compassion.’

Have a wonderful Saturday. It is your private time, so please make it special for you, your family and friends.

Good Foods create good moods.

  Quote of the day

‘Good foods create good moods and conversely good moods create good foods.’

Dear Friends welcome to a fine day amongst days that are meant to be lived and thoroughly enjoyed during your lifetime on planet Earth. How has the start of your working week been thus far? Has it been okay, average, mediocre, sullen, unexpected, depressing, shocking, stressful, cold, bitter, coarse, strange, uninviting or depressing? Life should not hold such a barrage of obstacles because you are human and therefore have the right to a fair life supported by a fair system.

I cherish my life from the break of dawn to the dusk of day. I really do. I live in anticipation and I pace my day in strict and defined instructions. If my instructions are to get up at 4:00am then I shall be up with the zest to remain awake for the rest of the day. If I have to leave home to go to work I believe in leaving ten minutes early. This makes an incredible difference, it really does otherwise I would not share it with you.

You see, Dear Friends what lies in front of you is a result of your juxtaposition. Change you position, your orientation, your perception, your observation and your inference and you will change things around you. The car in front of you only appeared there because you cross the path of similar circumstances. How you deal with these circumstances may make or break your day.

One of the key ingredients if you wish to sustain a happy day is to eat well, hence the opening title, Good Foods create good moods. I do not want to ramify food descriptions down your throat for it is basically commonsense. Eat aggressive, hurriedly and greedily and you face the consequences of feelings that support negation. How about bloating, heartburn, indigestion, stomach cramps, allergies, constipation, diarrhoea, flatulence, fatigue, sleepiness or migraines.

These symptoms can ruin your day. It makes you unclear, unfocussed and uncomfortable. You know the feeling because you experienced it almost every single day of your life. Today I want to talk about a group of foods that if eaten incorrectly can cause serious consequences. These foods are fruit. Fruit is something that the stomach cannot digest and sends it to the next stage of digestion which is the small intestines.

Our organs talk to each other in a language of their own. My stomach would probably say to my small intestines, ‘Small intestines please get ready because there is some fruit coming through.’ A little later the small intestines might reply, ‘Hey stomach where is the fruit that I have been waiting for a while’. The stomach would commonly reply, ‘Sorry small intestines there seems to be a blockage as some fish, chips and corn are in the way.’ The small intestines then said, ‘Well stomach you know the consequences if fruit stays too long in you it will putrefy and young Fred is going to suffer from indigestion.’

Dear friends, Good foods really create good moods. You should eat fruit before any meals. You should allow around twenty before eating the next course. This allows the stomach to pass the fruit onto the small intestines for a clearer and normal digestion. Eating fruit after a main meal causes the fruit to remain in the stomach where it putrefies and cause indigestion, heartburn and the usual symptoms of stomach upsets.

Eat well Dear Friends and maintain a healthier approach to your daily lifestyle. Eating good foods correctly and timorously leads to goods moods and a more stable day. Try it you have nothing to loose but so much to gain. Remember fruit cannot be digested by your stomach and therefore has to been passed onto the small intestines for proper nutritional extraction and a better and healthier digestion tract. This is just one aspect of different food groups. We will speak of other food groups later on. The zest of eating well defines how your day pans out. Good Foods do create good moods, conversely good moods creates good foods. Eat well but eat it intelligently, with an abundance of water and with a great deal of consideration and moderation. Always remember that a healthy diet constitutes a wealthy lifestyle. Have a fruitful day!