The Science of Resilience

The Science of Resilience

Quote of the day

‘The Science of Resilience is about the inner spirit within you wanting to develop the consciousness of living and exercising the purpose of life in a way that unifies the mind, body and soul as one.’

Anything in life including us that needs to perform work requires some form of energy. Energy is drive to make you get up and go. As much as we care for the outer and exposed parts of our body we need to care equally for the inner parts of our body. This is a daily requisite in life where time for your maintenance from head to toe needs to be allowed for. What we see in front of the mirror is also an indication of how we feel inside. An outer appearance of a supple skin, a good eyesight and a healthy crop of hair is a clear indication that the inner parts of your body is functioning okay. To become the ultimate achiever in life you need to coordinate your mind, body and soul to unify and work as one. Take a fully charged battery such as a torch battery as an example. The battery standing on the supermarket shelf or in your tool box has no real value even though it is packed with massive streams of energy or vivacity. We need to unleash this inner energy by connecting it to a device such as a torch and when switched on will cause a filament such as tungsten to glow. In this process we are also coordinating and connecting by converting one energy into another. In this example we are converting potential energy into kinetic energy and then chemical energy into electrical energy. We all have energy within us too stored in different forms and when needed to perform work we need to connect and coordinate. We have three distinct forms of inner energy and this is Spiritual Energy, Intellectual Energy and finally Dynamic Energy also referred to as our Soul, Mind and Body. The coordination and connection and transferal of energy within us moves from chemical to electrical then potential and finally kinetic when we do work. Like an unused battery if we do not connect or coordinate we will not be able to perform work profitably and productively. The above video gives you an idea of how to connect and coordinate on a daily basis and acts a simple reference guide which you can modify according to your circumstances. I call this a daily start and end process. We start our day with a prayer and this awakens our soul to the heavens above in a conduit of complex signals that we cannot see, decode or understand. This is spiritual energy which uses insignificant watts of energy. It is our vital link to the heavens above and our passage to eternity. Therefore we need to look after it. The mind made up of the conscious, subconscious and unconscious mind is the adaptive activity centre of all organisms and is called Intellectual Energy. The brain, the 3 pound power chamber of the body has over 100 billion neurons communicating with each other or to other parts of the body through synapses. The transmission of a nerve impulse is not simply an electrical phenomenon as described by Galvani but it is also a physiochemical process that involves the expenditure of energy as well, converting chemical energy into electrical energy. Finally we have dynamic energy where thoughts manifest into action. Good foods do create good moods and play a key role in how we expend energy profitably. Take a home that is not insulated correctly. The occupier has energy at his or her disposal because they are able to pay for it on a monthly basis. However due to poor insulation and the lack of basic common-sense are actually expending energy unwisely and this regretfully has a knock-on effect on our planet. To be successful in life you need to be sensible or remain sensible every second of your centenary life. As you get older and wiser you must instil good values in the younger generation by setting examples. Starting at home is the best way possible. A happy home is the start to a happy community. Happy communities create happy settlements. Always remember that you cannot have an accomplished day if your mind is under stress or strain or your body is distressed and sprained. You need all three energy sources to get you going. A good exercise routines bespoke to your needs must be introduced in your daily tasks. Different people have different physical abilities, my advice is to start simple with Pilates, Yoga, Aerobics or Walking. 

Stop Fantasising, Start Exercising

Stop Fantasising, Start Exercising

Quote of the day

‘As much as the mind needs the body to succeed the body depends on the mind to accede. It’s a two way street, think positively and act competently and you shall become confident and an expert.’

Dear Friends we can succeed if are willing to STOP and START. Our theme in October is called Start and Stop. I want to drive this message through because I have this inner feeling that it will definitely work for me and for you. There is so much of sadness in the world today and our media displays this so clearly. Life is not about sadness but of gladness instead. We need to value our lives and therefore should always be set on enjoying our life all the time. Therefore we must put a stop to all things that drive us insane and put a start to all things that drive us to attain and remain sane. What was your day like today, were you driven to become insane over the behaviour of someone else? Did someone come in front of you and stalled your progress? It’s happening ALL the time and all over the world. Our criteria in life is to live to serve. We need to think logically and behave philosophically. To have an active mind is part and parcel of the equation. What comes next is an active body. Today I want to stress the incredible importance of your body, the machine of your thoughts and the driving force of your intent. Do you have the right body to undertake all your golden goals? Having the perfect machine to perform those perfect tasks comes from within you. Do you want to succeed or do you want to continue being unsuccessful? You are the decision maker and the decision taker. It’s your choice. You cannot have the mind-set to achieve great things in life when you do not have the body to respond to your thoughts. Today I shall try to motivate you to get started. We need to take the first step. What becomes of tomorrow starts today when you take the 1st Step? The 1st Step in life of a Meritocratic Goal Setter is the greatest step that they will make towards their future. It is a step of gallantry fortified with dreams of a golden kind. No one takes a step forward unless they know what they want in life. What do you want in life? Surely the three most common and obvious answers to this quivering question is Health, Wealth and Prosperity. Health, Wealth and Prosperity should always be your prime motivation in life. Activating a healthy body is a first step to a healthy and fruitful life. Without a finely tuned body the mind can only dream. How do we get fit? We cannot sit and expect to get fit. We cannot get fit if we cannot commit. We cannot succeed and become fit if we choose to remain unfit. We cannot become fit if we omit basic principles to real success. Dear Friends, I want to tell you quite openly that in order to succeed you need to take the first step. If you want to start walking take then simply take the first step. If you want to start jogging then start walking first. Everything in life starts with the first step. I wish you a wonderful weekend and remember to STOP and START. STOP all things that drives you insane and START all things that drive you sane.

Never feel that you are not real

Never feel that you are not real.

Quote of the day

‘You are real therefore you need to feel real rather than squeal, conceal or live a life of constant ordeal. You need to be congeal, made of steel and need to appeal to others.’

Sometimes we must show to the world that we mean business and that we are real in our intent, content in our mind, heart and soul, physically actual and mentally factual. Whatever you choose to do in life from now on or in 2015 you must ensure that you will always be genuine. You must have an altruistic approach to anything that you touch, see or say. Touch the plants and they shall know that you care. Touch the people and they shall know that you are a friend. See goodness and you shall be good. See the wonders of life and you shall wonder why you are not wonderful 24/7. Say kind words out loud. Speak with clarity and speak with a tone that is mellow and not yellow. Make an ardent effort each day in 2015. Don’t squeal when things do not go according to plan, plan ahead, be ahead, and plan again if today did not go according to plan. Be calm under any circumstances. Read a psalm if you have to. Don’t conceal your goals, let them unfold into a myriad of spectacles and let the world know that you are in control. Don’t make your life be one ordeal from dawn to dusk. Reverse this common mistake and let your life be one big wheel that turns around each day with a little piece of the puzzle solved. Make your nerves, muscles, ideas and clarification be made of steel. Let no man or woman come between you and your goals. If your goals are unselfish I promise you that you shall succeed. You are indeed real therefore you need to feel real rather than squeal, conceal or live a life of constant ordeal. You need to be congeal, made of steel and need to appeal to others. Do these things with great passion and you shall have compassion in your heart and fashion in your body. This shall be your trademark and when you are not here people will talk about you like how they talk about Einstein, Moses, Archimedes and Gandhi.

‘The Treasure of Life’

Quote of the Day

‘The Treasure of Life is the quintessence of mind, body and soul mingling harmoniously in a paragon which I call space and in an incarnation I call time. Treasure this opportunity bestowed upon you in a weekly measure of work indulged in pleasure and a weekend pampered in leisure.’

Dear Friends you cannot experience discomfort over your weekends for it is part and parcel of your life’s better moments. You certainly work steadily each work irrespective of your age or gender therefore you need to pamper yourself with 48 hours of sheer relaxation. If you are at school you go with the mind-set to learn. It does not matter whether you are 9 or 16 or even 22. What really matters is that you have the passion and the desire to learn conscientiously. Learning or education is not for glorification but rather a process of edification. With this constant weekly absorption of new knowledge you need the much deserved weekend break of 48 hours to pamper yourself with sheer relaxation or pleasure. This is The Treasure of Life. No one can take this away from you. You are occupying space which is constantly changing and you are occupying time which is constantly changing too by the second. No one can take this away from you. To remove this right from an individual irrespective of their age, gender, culture or colour is the greatest sin on earth. For the Chibok School girls that were kidnapped from their school in Nigeria I feel so sad. GOD is good and GOD will watch over them and the perpetrators will be dealt with in due course. You need to treasure your life despite the setbacks that will always come your way. At the beginning of a new working week you should start with a pre-planned agenda, penned in your own handwriting and executed with love and constant desire and passion. This formulates your daily memorandum to be executed by yourself and to be executed to the best of your ability. Treasuring something like a weekend is a vital necessity in life because it expounds the meaning of life. You work hard each week for a reason. GOD has given us a fundamental reason and you have the privilege to explore this reason through education. Edification is enlightenment. It makes you choose by selection a career of your choice. This career formulates your working week. Hence you need to treasure your weekend. This is the Treasure of life. To work to serve and to cherish those 48 hours we call a weekend. This is the quintessence of mind, body and soul mingling harmoniously in a paragon which I call space and in an incarnation I call time. Treasure this opportunity bestowed upon you in a weekly measure of work indulged in pleasure and a weekend pampered in leisure.

The Power of Imagination

Quote of the day: ‘Imagination stands for – Inspiration Makes All Goals, Innovative, Nurturing And Testimonial, Internally, Outwardly or Naturally.’

Dear Friends we sometimes ignore the incredible power of our mind and the ability that we constantly have to imagine the best in us rather than the worst in us that people often make us to believe. With Imagination we can conquer our goals. With Imagination we can test drive our future goals before we can commit to them. With Imagination we can calm the storms, rise above all obstacles, meet challenges ahead and rivet our good deeds for the common good. Imagination is an incredible force that can transform your temperament into one of elation, tranquillity, pleasure and sheer excitement.

With Imagination you can be want you want to be. You can be the best in any field. Imagination makes you sample the stardom of success and makes you realise what you can really achieve. With Imagination there is no boundaries. If you are altruistic in your thoughts than the outcome of your venture or goal will always yield the best dividend. Time is your greatest asset and with managed time from dawn to dusk you can make Imagination reality. You can, I know because I have unleashed this power from within and made it manifest into my desires and passions. Using the word IMAGINATION, a twelve letter word with many potent meanings can help you to unleash your power of achievement and fulfilment. If you believe in yourself than then the concept is simple. If you do not believe in yourself then you need to address this first. Let us look at the twelve letters that make up the word IMAGINATION.

•               The Letter I stands for Inspiration
•          The Letter M stands for Makes
•          The Letter A stands for All
•          The Letter G stands for Goals
•          The Letter I stands for Innovative
•          The Letter N stands for Nurturing
•          The Letter A stands for And
•          The Letter T stands for Testimonial
•          The Letter I stands for Internally
•          The Letter O stands for Outwardly
•          The Letter N stands for Naturally

Each word in this acronym creates a powerful sentence which we shall explore in a few moments and the sentence is: Inspiration Makes All Goals, Innovative, Nurturing And Testimonial, Internally, Outwardly or Naturally.’

Inspiration stimulates us to think big and to become the person we dream about. Inspiration is like a stimulus and if stimulated from the right source will provoke you to think big. Gaining Inspiration from me daily helps you to become motivated. Goals are created from your Inspiration. These could be big goals or little ones, it does not really matter. What really matters is that you are ready to believe in yourself and change your entire lifestyle. Inspiration helps you to collectively create possible desires and passions to evoke you to become successful, happy and prosperous. Innovation is about you and the originality of your goals. You cannot mimic the mind-set of someone else but can be inspired to do similar. Nurturing is about developing your goals slowly but surely. Goals do not manifest themselves overnight, they grow like saplings bursting out of the soil bed below. Testimonials are a confirmation and acknowledgement between you and your goals. You cannot execute a goal without having the honour to enjoy it or to be recommended to it. You have to have ardent passion and overwhelming desire to make dreams come true. This starts of as an Imagination. Internally relates to you and what your mind explores and what your heart feels contented with. Outwardly is the external factors that become affected when you create a goal. All goals do manifest into something therefore your goal when manifested will be alive, radiant and exposed to the outside world. Naturally is something that is obvious and logical. You cannot muster up a goal that is illogical or surprising. You cannot for these surmount to wasted time and foolish grime. Unleash your Imagination and make a change for the rest of your life