Weekday Essentials 3
– Commit to be Fit
Quote of the day
‘To be fit requires
a certain degree of commitment. Such a commitment follows a protocol: Find it,
get it, make it, do it and lose it.’
Greetings to all of
you and welcome to the third instalment of our Weekday Essentials. I am hope
that you are enjoying reading it as much as I am enjoying writing it. As much
as it is for you it is also for me. I am no different to you. My primary
objective in life is to get it right every second from now on. Committing to be
fit is a must for all meritocratic goal setters. You must commit to something
that you feel comfortable with. 21 years ago I started at the bottom of the
rung of the success ladder. When it came to fitness I started something that
become a ritual. I started to walk. My car was by far my most common form of
mobility. When I decided to take the 1st step it was like walking on
the moon. I did not know for how long I could pursue a rigorous journey and
then I resorted to common-sense. I decided to walk to the post-box and then
progressed to the shopping mall and today I walk the foothills of success as a
rambler, an ambler and a noted walker. I stuck to an exercise regime that
suited me and maintained my pace with a happy face and in any place. To assist
you in choosing the right exercise regime I want you to follow a protocol: ‘Find
it, get it, make it, do it and lose it.’ I want you to find the right exercise
routine that suits you. I suggested a few but I want your search to be endless.
Once found I want you to get it. If it is a video, if it is from your own
research at a library or a bookstore you must get it all costs. What follows
next is I want you to make it. I want you to make time in the day to perform your
chosen exercise. Start simple like I did but I need to emphasis, you need to do
it. Many a folk will get it but will not make it let alone do it. A book or DVD
or even some apparatus always ends up in the shed or the attic because we
simply did not Find it, get it, make it, do it and lose it. To make a
commitment to do it must be a strong one. Getting someone involved like your
spouse or a friend fortifies this urge. Do it and watch how you will lose it.
Doing something consistently always yields spectacular results. You will certainly
lose weight effectively and achieve the perfect BMI. Thus far we have looked at
3 weekday essentials. There are four more left. I look forward to publishing
the 4th article in this series around this time tomorrow evening Have
a relaxing evening and always remember to carry your seven weekday essentials
with you at all times.
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