The Power to Achieve and Receive

The Power to Achieve and to Receive – Part 1

Quote of the day

‘The Power to Achieve is rooted in the same application as the Power to Receive. If you do not have the power to Receive then you will have not have the ability to Achieve.’

Dear Friends, may I take this opportunity to wish you a tremendous working week ahead of you. I hope and pray that your weekend was restful. I apologise sincerely for not tweeting for the past 48 hours. My wife and I were away on our 30th anniversary celebration in Reading. I wanted to compose my tweets to you at the retreat but I forgot to carry my laptop adapter. As soon as I turned it on, it went dead. Sorry. To develop your confidence about the week ahead of you I wanted to talk about the power to Achieve and to Receive.  The power to achieve is the ability to realise what work is actually involved in accomplishing and succeeding in something. Work is energy. Energy is often loosely defined. Energy to do work must be the right energy, it is about that inner passion and desire to do something. Energy to do work is often referred to as DRIVE. DRIVE stands for Dynamism, Resources, Inspiration, Vitality and Enthusiasm. In order to perform work, you need that DRIVE. Like a car, without combusting the fuel and pressing the accelerator you will be stationary. When you have combusted the inner passion and desire within you, you will be ready to get to work. To ensure that the workload you undertake fits your abilities and capabilities you need to refer to your Resources. What are your essential Resources? These would be supplies to consume and the means to resume. Next comes Inspiration. Inspiration is like the Highway Code. As you drive you are governed by the rules of the Cosmos. Follow the rules and you shall follow a path of righteousness. Break the rules and you shall follow a path of wickedness. What follows after this like a trailer to a car is Vitality. Vitality is about having the joie de vivre every single day for the rest of your earthly life. Like a centipede’s legs, the first pair of legs creates the first waveform undulating into a rhythmic flow of movement. Enthusiasm is that flow. If any pair of the centipede’s legs stops the enthusiasm to move comes to a grinding halt. Dear Friends, thank you for your patience, I am sorry once again for my abrupt absence. Tomorrow we shall conclude this article. Do join me then. Take care, love from your eternal friend, Anthony Pan.

Courage and Strength

Courage and Strength

Quote of the day

‘Always find the courage to build courage and always find the strength to build strength. Courage is your moral spirit to venture, persevere and withstand danger, fear or difficulty. Strength is your physical power to venture, persevere and withstand danger, fear or difficulty.’

My heartfelt welcome to a weekend of pleasure, leisure and counter-measure. Pleasure at weekends is about personal relaxation, happiness, enjoyment and fun. Leisure is about the freedom of life without the pressure placed upon you by other people. Countermeasure is the unique procedure of negating weekday miseries and mysteries. Today I would like to talk about courage and strength. You need both to overcome weekday miseries and mysteries. Courage is your moral spirit to venture, persevere and withstand danger, fear or difficulty. Danger lurks in all corners of life. Danger comes in all shapes and sizes too. The probability of encountering a dangerous situation is very likely. A dangerous situation puts your life at risk. Therefore, you need to exercise care and caution in all that you do, say or think. This comes with experience, with maturity and with wisdom. As you develop your courage you need to pass your skills to others too. Fear is something you need to have the courage to overcome. We choose to worry incessantly and such an emotion achieves a zero effect. Fear is a phobia you need to slowly overcome and associating with positive friends and families over the weekends helps. Inspiration helps, motivation benefits, support comforts and friendship facilitates. Physical strength is a slow process to develop. You need your physical strength to venture, persevere and withstand danger, fear or difficulty. Strength is one’s personal forte. Strength comes from a muscular body toned to perform well and strong body density. You need to eat well, you need to exercise daily and you need to find time to rest. The mind depends on the body and the body is totally reliant on the mind. Always find the courage to build courage and always find the strength to build strength. Have a wonderful weekend.

POWER

POWER

Quote of the day

‘Power can best be described as your personal competence to perform a particular workload. It is equated to your individual strength which can vary and it determines how well you perform in any aspect of your life.’

Greetings and salutations to yet another wonderful day in a wonderful month. It may be a tad cold but always remember that your life is as gold, as a marigold. 

Power in your life shines like the petal on a marigold flower, glistening in the early hours of the morning dew. Bees, butterflies and birds can see it from a distance. As it gives it also receives. It has power and so do you. Yesterday we spoke about courage. It is easy to say be courageous at the worst of times but you need to know how to ignite the power in you first. Power is something that you need to develop, to accrue and to allow it to manifest. What cannot be done today can always be achieved later on because if you lack the power you need to develop it first. Very much like a weightlifter extra power is always needed to lift an extra kilo. Your mind and your body needs to work together. We spoke about nutrition and exercise recently. Eating the right foods helps and exercising in the right way helps too. I learnt the hard way to identify and eat the right foods. As an example I know that I need to eat extra fibre to maintain my strength. The general and accepted formula is to consume 15g of fibre for every 1000 calories eaten. You need to understand the chemistry of your foods. This allows you to assimilate power in the right way. Exercising is essential, however you need someone to train you and this is why I recommended those series of exercises for you to choose. Each exercise DVD comes with your own personal trainer to guide you to fortify power in your muscles in the right way. With the right power you can overcome any obstacle in your life. You can move a difficult situation into a different quadrant of your life. You can remove a financial obstacle with confidence. You can prove that you have the ability to overcome your fear. You can approve something before committing to it or you can disapprove something without been pressured to commit to it. Power enables you do this. Power is personal. You are the user of your personal power. You can build on your power using the right nutritional and exercise methods as I have outlined and you can use power in the way it suits you. What one person does may not necessarily be suitable for another person. Therefore, you don’t need to have a body like Arnold or Sly. You just need to be you, healthy, happy and competent. This is your life. Your life is a precious gift. It has power to do amazing things. It has the power to accomplish and fulfil. It has the power to endure. Do it, be it, say it, have it, love it, enjoy it, give it, embrace it, caress it, increase it and share it. This is your life from start to finish.

Power Concept 2 – Nutrition

Power Concept 2 – Nutrition

Quote of the day

‘Fuel to the body is like water, oil and petrol to an engine. Use the right amounts and you shall be ignited for life. Passion and Desire will flow in your blood to create the chemistry of success like a bud to a plant, like wings to a bird and like honey to the comb.’

Welcome to midweek, the 2^nd one in April 2016. I hope and pray that you are well and that you are coping with the constraints of your daily grind. Over the years, people from all works of life have asked me about the concept to success. They wanted to know how do they get better if they are not well. They wanted to know how do they accrue wealth and keep it forever. They wanted to know about the purpose of life and the principles of life. When they asked me these questions I immediately thought of the questions that I asked 21 years ago. Ironically, my questions were very similar. Today I stand tall because I know the answers. These answers fall into three categories. Purpose, Exercises and Nutrition. If you identify your Purpose in life you are already in the making of a star of the future. This is called the PEN Effort. Today we are looking at the Nutritional aspect of your life. Yesterday we spoke about Exercising, the 2nd phase of the PEN Effort. Dear Friends good foods create good moods. Conversely bad food creates bad moods. Good foods can easily be identified because they have colour, they look attractive and can be eaten in their natural state. Good foods can become ideal foods because they are low in fats and carbohydrates and generally do not need artificial colouring. Unlike meat that needs to be pumped with nitrates to keep their colour good foods create that unique sparkle of interest when looked at. My purpose as your Mentor for life is to take you on a culinary journey around the world and teach you how to create good foods. Such creations will be enjoyable, tasty and fascinating. The recipes that I shall provide you will be multicultural. They will be calorie controlled and they will be cost effective. There will be meals to cook for 5 people for just under a pound. Dear Friends, these recipes are hands on. They are unique and believe me they are Michelin quality. Yesterday, I asked you to choose your Exercise, today I ask you to choose your Nutrition. Tomorrow I will talk about Power Concept 3 – Purpose. I wrote these articles with you in mind. It is especially for my friends from around the world that are that are experiencing similar problems in life that I was exposed to 21 years ago. On Friday I will give you a link directing you to a special site where you can redeem your package to success. To tailor make your package all you need to do is tell me exactly what are your specific problems are. On a daily basis during your 90-180-360 challenge I will speak directly to you via a special blog inspiring and motivating you to take action. Using the 3 concepts to Power I am certain that you will ultimate success, inner peace and rectitude. At the end of your chosen challenge there will be 3 gifts waiting for you. You earned it, now it will be time for you to enjoy it.

Power Concept 1 – Exercises

Power Concept 1 – Exercises

Quote of the day

‘Choosing the right exercise to suit your needs can make all the difference to your overall success. You need to take on an exercise workload that only you can manage. You need to exercise daily and in order to execute your routine you need to compromise, localise and personalise.’

Greetings and salutations Dear Friends from good old sunny London Town where the temperature peaks at 19°C. It is such a wonderful experience to be drenched by the strong rays of the Sun after several months of cold and bitter weather. It is a bit like being revived, renewed and revitalised. It is the time of the year to manufacture fresh supplies of vitamin D. It’s also the time of the year to get started on a chosen exercise routine. We all have different levels of competence. Therefore, we need to choose the right exercise for the right reasons. Here at Universally Friendly we provide you with the right knowledge to assist you in reaching your peak performance levels. We are also suppliers of motivational and inspirational videos to enhance your progress to Real Success. Exercises is one of them. Peak Performance is derived from three basic principles and these principles are called Compromise, Localise and Personalise. I have taken the liberty to make available to you the following Exercise routines. Each DVD has my seal of approval. 

If followed with the passion and desire that it deserves you will get the results that you require, guaranteed. These genuine results will transform your life to make the impossible become the possible. Compromise is about getting approval in doing something. If you choose to do a particular exercise speak to your partner about it. Are they in agreement? Are they willing to participate? Such a cooperation motivates you to exercise. Localise your exercise routine to target specific areas in your body. Do you need stronger calves? Do you need to strengthen your biceps? Your workout must be localised. Personalising an exercise routine makes it bespoke to your needs. Watching others is not actually motivation but rather hesitation instead. People always find ways to intimidate you. I say onto you and verily too, ignore these people and focus on what you have to do. Tomorrow we will talk about Power Concept 2 – Nutrition. I hope that you will join me on Friday to take the 90, 120 or 180 -day challenge.

The PEN Effect - 3 Powers to make you Succeed

The PEN Effect - 3 Powers to make you Succeed

Quote of the day

‘The PEN Effect is the official 21^st Century strategy to Succeed. The PEN Effect takes into account three Powers, each power needs to be used equally, strategically and legally. P Stands for the Pound in your pocket, E stands for Energy to perform assigned Exercises and N stands for Nutrition to power your ideology.

A hearty welcome to you on the first working day of a new working week. It is great to have you on board. I would like to kick start our working week by talking about The PEN Effect. The PEN Effort consists of three powers in equilibrium. The 1st power is referred to as the Pound in your Pocket. We are all millionaires at heart. Sadly, we need to become millionaires in pocket too. This is the 1st power of the PEN Effect. The PEN Effect teaches you how to amass pounds in your pocket the unselfish way. To do this we need to follow a set of instructions that has previously worked. Where do we find these instructions? I recommend reading The Modern Day Trilogy. I recommend reading it daily.  In it you shall find your purpose in life and you shall find the method to manufacture money unselfishly. The second power in the PEN Effect is regular exercising. What is the correct way to exercise? There are so many different approaches to Exercising. I always maintain that we need to choose something that we can cope with. We need to develop passion and desire in all that we do, think or say. In the next few days I will show you some recommended exercises for you to follow. The third power in The PEN Effect is the ability to eat correctly. It is all about good nutrition. Over the years I discovered that the bad foods I ate made me put on weight. I later discovered that the good foods that I hate made me lose weight. Therefore, I needed to learn what was good and what was bad. I needed to differentiate what was good and what was bad. Good foods are generally the foods we abhor. They taste differently. They are generally quite unpalatable. However, if we change our point of view and know exactly how to cook the good foods then we stand a chance of losing weight. Apply the PEN Effect to your daily routine and watch how you shall succeed.

Sport – Power your life

Sport – Power your life

Quote of the day

‘Sport Powers Our Radiant Thoughts’

Dear Friends, we have the ability to achieve anything that our heart desires and feels content with. If our wish is unselfish it shall be granted. We just have to believe. Many a goal is derived from our thoughts. As think we develop these thoughts in something that will manifest if we took action. Successful people the world over became successful because they took their radiant thoughts and turned them into action. It is a bit like a car and a driver. A car can be likened to your body and your mind can be likened to the driver. Without knowledge and training driving your car would be impossible. The desire and passion to drive is normally intense around the age of 17 when we are legally allowed to learn how to drive. What is really needed is knowledge and common-sense. Knowledge comes from reading the Highway Code and by observation such as watching our parents drive. Once sufficient knowledge is acquired we then need to pass our theory test. Once passed it would then be fitting to move onto the practical. With practice our confidence grows and finally there is the dreaded test. There is also a bit of show and tell in the practical test whereupon several questions maybe asked such as how do you top up the coolant? Once passed we then moved onto the next stage and that is to drive. As a driver we know that an overall visual check of our vehicle will determine whether our tyres, fuel, coolant and oil levels are correct. Driving then becomes an individual assessment. An individual assessment determines how well we drive, how careful we accelerate and how conscious we decelerate. Caring for the environment helps because your acceleration determines your emissions. As a driver being alert and vigilant enables you to avoid accidents. As you can see the analogy of the car illustrates how a thought process can manifest into something if done the right way. There are good drivers and there are bad drivers. There are good cars because they are cared for and there are bad cars that often give problems as a result of total neglect. To become successful we need to develop the power associated with the energy required to perform work. Our mind needs to think radiant thoughts and our body needs to perform the necessary action in order for these radiant thoughts to manifest into a success story. To gain power we need to exert ourselves physically, eat the right kinds of foods and to believe in our overall abilities. SPORT helps to do just that. To create a success story we need power. Power gives you strength to do things that you once could not do. Power is force, with force you are able to take action moving an object from place to another effortlessly. Power is energy and energy is your daily drive or push if you like to get going for the day. Our muscles constitute the mechanism of action in our bodies, coupled with good food that creates good moods we can achieve anything. We spoke about food, glorious food a few days ago. This is an important requisite to get the ball rolling. Like a car that needs the correct grade of fuel, coolant and liquids to perform and a regular service to maintain performance, your life is pretty much the same. Certain food actually make you very lethargic and only you will know how you feel when you eat certain food groups. Muscles determine your ability to perform physical work. Muscles are linked to proteins because proteins are our building blocks for muscular growth. Your diet therefore needs adequate amounts of protein per day in order to keep muscles strong and healthy. Muscles need toning too and SPORT helps. Any form of SPORT can make an overall difference to your life. We spoke about creating working agendas recently. Creating a segment in your day to partake in SPORT is vital. Dear Friends, take care of your body and your mind will take care of your radiant thoughts. Be like the good driver and the god car. Drive well and always remember to be well.

The Power of living

The Power of living

Quote of the day

‘The Power of Living lies within you. It is energy made for unleashing to explore the world that you live in and to make amends that is fitting. It is about honouring and venerating your presence and the presence of others that exist around you.’

Dear Friends, of whom you shall always be, I want to assure you today that your life is extraordinarily special. You have life that is bursting with latent energy waiting to unleash itself into the surroundings that you occupy. This weekend should be your weekend to explore this wonderful energy bestowed upon you for all eternity. Welcome to a riveting weekend Dear Friends, although it is the last weekend of September 2015 it certainly is the start to a new beginning. Yes, the beginning of your life in a new light based on your desire to live it and love it. You have the power to be in control, this weekend will illustrate this. Whatever your dilemmas are please put them aside for we shall deal with them later on. All problems have their solutions, so put whatever problems that is vexing you aside. Today at the start of your weekend you are the Captain, Pilot, Commander, Manager, Boss and the Leader of your affairs. Yes, you are the Captain of your destiny, whatever calculated course you take you shall reach a destination that is befitting to your needs. Take charge of your life I say onto you and unleash that hidden power to make the most of your life. Say no to procrastination, say no to temptation and say a definite no to frustration. However say yes vehemently to aspiration, inspiration and motivation. Don’t hang around with drains that take away or sap your hidden powers and talents. They are selfish individuals that just want to use and abuse. Hang around with radiators that augment your abilities and encourage you to live a more fruitful and unselfish life. You will know a radiator from a drain, they stand out by a mile. Learn from what you see. Look ahead of you and capture moments that inspire you. The world is so filled with wonderful moments created by wonderful people. These people are your radiators. They inspire you and they will motivate you. There is a wealth of inspiration all around you, you just need to capture like a photographer endless streams of footage. Keep your spirits high this weekend and let it help you to meet October 2015 with added strengths and golden opportunities to conquer. The world is indeed opulent, there are opportunities for all and the diversity to tickle your fancy. Engage in a magnificent weekend that you will only want to remember. Fond memories create a lifetime of blissfulness. Fill the patio of your home with harmony. Let your home shine out to the world in front of you. As you seek aspiration, inspiration and motivation also aspire, inspire and motivate others too. Let the bells of your enclosure sound a melodic tone of high spirits, fun, laughter and enjoyment. Let everyone in your neighbourhood know that your life is a bubbling one. Make dreams come true by constantly believing that you can achieve anything that you want to. Yes, you can! Push away the feelings of rejection and bring upon you the feelings of affection. Rejection spells gloom and doom. Affection create bloom and zoom. Look in a new direction this weekend to activate correction. Correction leads to perfection.  Dear Friends, make this weekend count. You can if you wanted to. Don’t slip into a bout of worries and remorse. You will achieve nothing. 

Shower with Power

Shower with Power

Quote of the day

‘Power is your ability and Capacity to unleash your full potential. To make the impossible become possible you need to shower yourself with power.’

Bonus Quote

‘Power Obliterates Worries, Enmities and Repugnance.’

Dear Friends we all experienced both sides of the coin. We all saw struggle on one side of the coin and experienced freedom on the other side of the coin. Each day of experiences in your life can be likened to tossing a coin and which side the coin lands on will determine your day, your working week or your entire life. Ladies and Gentlemen, Boys and Girls I want to tell you that you have the power to land on the right side of the coin every single day. I say this compliantly because I know the experiences one shares when one lands on the side of struggle and on the side of freedom. I tell you why because I lived a life for almost 35 years where I landed like a magnetic material onto the blatant side of struggle each day. I had to endure almost 12775 days of struggle for no reason at all. I was compressed into feeling I was inferior. I was suppressed on a daily basis into feeling that I was just someone that lived on a day to day basis without a cause. I was oppressed by my peers, family and friends and taken advantage of at every given moment. I was depressed for almost 4 decades into a bitter struggle to escape the shallow end of misery. I was stressed by constant bullying and overcome by constant intimidation. I was dispossessed twice in my life for those 35 years, thrown out into the streets on my feet, treated so unfairly and cheated so openly. Yes, I know the feelings of struggle for I endured it for so long. Today I stand in front of your screens with a full confession, to tell you openly that for the last 20 years I tasted the other of the coin and that is freedom. I am now free from the talons of Human Greed, I am now free from the hostility of both man and woman, I am now free from the pressures of modern life and I am now free to live my life the way I want to live it. I now have POWER. For Power Obliterates Worries, Enmities and Repugnance. Today I want you to know this and I want you to start landing on the right side of the coin every single day from now on. I want you to write down on a piece of paper your feelings of compression, suppression, oppression, depression, stress and dispossession. Now I want you to read it aloud each day when you get up from your bed. I want you to see the cruel side of the coin and realise its downside. Now I want you to flip the coin and see the upside to your life. Which side of the coin would you like to land on? I say onto you once again and verily too always choose the side of the coin that gives you freedom to do what you want to do and freedom to say what you want to say. For if your passage in life is altruistic in nature you shall command the seas when there is a tidal wave and gather the clouds where there is drought. To ignite your desire you need POWER and that POWER comes from above. So, when you start your day in prayer, pray wholeheartedly for POWER to be unleashed from within you so that you may fall on the right side of the coin at all times.

Strengths

STRENGTHS

Quote of the day

‘Strength is a towering word for it entails a forte of power, force, might and vigour to lift a grain of sand or a mountain of sand from one point to another. Without strength you cannot move forward to achieve whatever workload that stands in front of you.’

To develop a forte of True Strength takes time and endless courage for standing at the end of the corridor of your day weakness awaits you in the usual way leaving you dismal for yet another day. Strength is something that you need to develop like muscles that need toning. Strength is not about muscles but rather about the inner power, vigour, might and force hidden within you that using muscles to perform work. You must understand wholeheartedly that without work nothing can be done. Goals remain as dreams if no work is undertaken. Objects remain in the same position until work is undertaken. In Physics we define work in a specific way but this work is still the same effort needed for you to execute your daily workload from simplistic chores to complex ones. Let us first look at the more scientific definition of work.  Work is said to be done when the point of application of a force moves and is measured by the product of the force and the distance moved in the direction of the force. Let us now take a simple aspect of your workload at this precise moment and downgrade the scientific description of work into a simpler and more holistic approach.  Work such as moving an object from a mug to a jug, from a spark plug to a scatter rug, from taking a drug to pulling a plug requires that force or strength for without this source of energy that mug, jug, spark plug, rug, drug or plug will remain in exactly the same position. Sometimes we do not move objects or ideas or goals because we are ‘lazy’. In other words we have strength within us but do not utilise it correctly. Whatever your chore is for the day without using your strength or part of it you will never fulfil or accomplish it. Strength is your forte that needs attention and development. It requires nutrition, lubrication, participation and proper condition. Strength makes dreams come true. Strength is actually True Energy in motion. You need to keep your strength in proper shape otherwise you will be somewhat lazy and always procrastinate. Therefore you always need to remember as a meritocratic goal setter without developing your strength you will never be able to execute your daily grind in good time. You need strength like you need water. You need strength to make dreams come true.