Key Principles to Succeed

Key Principles to Succeed

Quote of the day

‘It’s not really rocket science to succeed in life but more of an application towards spiritual science to overcome the traumas of your life. To do this a list of key principles need to be underlined. You cannot disprove these principles because they are spiritual. Keep them with you, in your heart, in your pocket or in your mind. Use them when the need arises.’

Welcome to a splendid day here in good old London Town with an anticipated temperature of 19°C. That is really the sound and silence of Spring. To embrace the beauty of Spring we need to see it, feel it, touch it and hear it. Thank you to all of you that responded to The PEN Effect. Your eBook describing the content of your challenge is on its way to you. If you are struggling in a particular aspect of your life always feel free to request the PEN Effect at any time. It is designed for you. Today I want to talk about Key Principles to Succeed and request that you apply them to your daily tasks as it will help you to alleviate your day.

Key Principle 1

‘Always seek assistance if you experience a setback in your life. Don’t traverse the trail of difficulty on your own.’

Key Principle 2

‘Always find a source or conduit of hope that you can access should you run into difficulties. This source must be genuine, reliable and worthy.’

Key Principle 3

‘You need to exercise moderation and consideration in everything that you do. Moderation develops your self-control. Consideration exercises your self-control.’

Key Principle 4

‘Love is a simple but yet potent four letter word that holds you together in difficult times. It creates friendship when you are alone and it removes the elements of stress when you have hate in your heart.’

Key Principle 5

‘Never start your day without a prayer. If you walk out of your abode without a prayer you will fall victim to the usual forms of temptation that has been lurking in the corridors of time since The Garden of Eden.’

Key Principle 6

‘Exercising is good for you. However, you need to be committed to a particular form of exercise in order to ensure that every muscle in your body gets the perfect workout. Choose something to suit you rather than something to convolute you.’

Key Principle 7

‘Eat wholesome foods as opposed to loathsome foods. Wholesome foods are healthy and satisfies your system. Loathsome foods only satisfy your palate.’

Key Principle 8

‘Always believe in yourself despite what others may think of you. You are unique and you shall always be a precious human being that lives to serve, conserve and preserve.’

Key Principle 9

‘Your life is a precious gift bestowed upon therefore you need to appreciate it, cultivate it and stimulate it. To do this effectively you need to apply Time Management’

Key Principle 10

‘Have a defined purpose in life and stick to that purpose. Exercise your role in life in a humane way. Walk tall and never feel hesitant to wake up from a sudden fall.’

Dear Friends, always remember that ALL problems in life is divisible by a set solution. If you have a problem, seek a solution. I am working at more proficient ways for you to access these solutions. If you have an idea, please let me know. Always remember that we are a circle of friends that care, share and remain fair. Have a wonderful Thursday and may your day be accomplished and fulfilled to the very core.

The 90 – 180 – 360 - day challenge (Part 3)

The 90 – 180 – 360 - day challenge (Part 3)

Quote of the day

‘Understanding and Implementing the PEN Effect is precision work that needs to be performed daily with a sense of purity, surety and security. You have to exercise consistency, proficiency and productivity in order to see effective results. It is a source of discovery that helps you when you need recovery.’

Welcome to midweek Dear Friends. It is a real pleasure to have you on board and to also conclude our series on the Triangular Concept to Success. I want you to be consistently aware that I am here to help you in the same way that help was given to me over 21 years ago. If you do not need specific help at the moment, do continue to read my inspirational tweets and articles on a daily basis in the usual way. However, if the distant bells of despair tolls at any given time in the future always be free to use The PEN Effect. Why? It is a concept that worked for me in the most difficult period of my life and it is a technique that I still implement. To summarise I eat correctly. We all eat but don’t necessarily eat the right foods. This plays havoc in our body down to our individual cells. Our cells need to release energy. We need the right pockets of energy to perform work. Our mitochondria in our cells act as individual power blocks releasing energy in little pockets called ATP. Eating the wrong foods always releases the wrong pockets of energy like a laden truck that struggles to make it uphill. Eating correctly is about building pockets of the correct fuel. Exercising is about atoning the fundamental working horse of your intentions, that is your body from head to toe. I always exercised using different techniques, regretfully I was not consistent. Consistency is a vital necessity of a meritocratic goal setter. I did karate for almost 2 years and then gave it up. I lacked the passion and desire that was so needed. I did not look at the global picture of my life. To have a healthy body you need to latch onto an exercise agenda bespoke to your circumstances and then stick with it for the rest of your life. I cannot resume karate if I have no intentions of sticking with it. I need to be at it all the time. I need to set aside time each day to become proficient at it. What is the purpose of all of this? The purpose is clearly defined as the need to serve and the ability to serve with an undying need. All living organisms have a purpose in life from unicellular organisms to multi-cellular organisms like you and me. Take away that purpose and you shall obliterate an entire species. Gone are the dinosaurs and in comes the digital technician. So, if you are stuck in a quagmire of difficulties always remember that a solution awaits you to instantly annul your problem. To implement the solution, the PEN Effect helps. Problems do come in all shapes and sizes. What upsets you today may seem trivial to someone else. Little problems can compound into larger problems. Financial problems are the most difficult to contend with but yet it still remains solvable. Most problems are not dealt with because of the fear to overcome them. At the end of these series of tweets I will provide you with a link to my blog that enables you to take action when action is needed. You are not compelled to do anything but at least you know that if all is not well a friend is there waiting to meet and greet you. Such a friend is me, Anthony Pan. I am a 57-year-old married male living in the UK. I am alive, real and well. Sadly, 21 years ago I was not. Through a revelation I received an instant elevation. For my appreciation I created Universally Friendly. Universally Friendly is a circle of friends around the world that care, share and remain fair. I hope that I will one day create an academy of distant learning for people that are faced with problems and are able to access a huge database of solutions. Such an academy is growing by the day. Such an academy has only been possible with friends like you that keep in touch daily. Have a wonderful midweek and I look forward to sharing an online inspirational and motivational experience with you tomorrow.

The 90 – 180 – 360 - day challenge (Part 2)

The 90 – 180 – 360 - day challenge (Part 2)

Quote of the day

‘Everyone is a specialist in their field. However, happiness is not about specialising but rather about choosing, categorising and compromising. You need to start choosing the right meals and the right exercise routines, you then need to categorise your problem areas and finally you need to compromise your action plan.’

Welcome to all of you on this wonderful day. Thank you ever so much for the wonderful appreciation of my tweets. A special and private thank you is on its way to you very soon. To implement a strategy that works we need to make a crucial decision. Are we ready to choose, categorise and compromise? Are we ready to choose the right dietary plans and fortified that with the right exercise routine to be executed daily? My job is to motivate you daily. That is my commitment and promise to you. This is how it will work if you are willing to take The 90 – 180 – 360 – day challenge. Action plan 1. Every week you will be given a shopping list to buy the right ingredients to prepare the approved meals. To accompany this, you will be provided with hands on recipes to follow and prepare based on the ingredients you bought. Moderation and Consideration are your key players in this important stage of your life. Because sugar and wheat are actually poisonous to your system this will be eaten in strict moderation. If you are a vegetarian, vegan, lactose intolerant or gluten intolerant consideration will be given for you. Action Plan 2. You choose the exercise routine to suit you. There will be at least 6 to choose from which can be upgraded for free to the advanced series later on. You will be encouraged daily to eat correctly and to exercise proficiently. This will come in the form of daily tweets. Action Plan 3: To make this effective based on your predicament you will be directed to a private site designed to motivate and encourage you to overcome your dilemma. You will be provided with a free copy of The Modern Day Trilogy. After completing reading these books your purpose in life will be unveiled. Depending on the nature of your predicament you need to decide which challenge you want to take on. If your predicament is intense, then I suggest taking on the 360-day challenge. By the end of it you will be fit and debt free. If your predicament is moderate, then I suggest taking on 180-day challenge. By the end of it you will be fit and debt free. If your predicament is mild, then I suggest taking on the 90-day challenge. By the end of it you will be fit and debt free. To assist me in creating a bespoke Action Plan for you, you will be directed to a special & private link tomorrow. Fill out the simple questionnaire. Once completed you will be asked to choose 3 special gifts for taking on the challenge. These free gifts will be delivered to you at the end of your challenge. In return all I ask is your honest testimonial. If it worked for me 21 years ago, I am certain that it will work for you. Think how wonderful your life will become at the end of your challenge. If you don’t take on the challenge, please do continue to read my daily inspirational article and tweets in the usual way. April is the month of Activity. These articles were written specifically for those that may have given up on their predicament. It is intended to give hope where hope is needed. It is designed to invigorate where invigoration is needed. It is written with love, friendship and trust when love, friendship and trust has suddenly disappeared along the horizon. You are not obliged to take on the challenge but always remember that if you are faced with a problem a solution always awaits you. This is the primary objective of Universally Friendly, to care, to share and to remain fair. I look forward to seeing you tomorrow as we conclude the final instalment of The 90 – 180 – 360 - day challenge. Never lose hope. Never feel lonely. Don’t carry the burden on your own. Relive your live. Revive your hidden goals. Build on your abilities. Float on cloud nine whenever you want to. Always radiate a sense of positivity. Deliver your best. Seek longevity and then attend the realm of eternity. Enjoy every second of your earthly life and leave behind a legacy of good deeds for others to follow. Appreciate the wonders of life. Fill your abode with nodes of joy and happiness. Create a friend and eliminate an enemy. Empty the clutter in your life and fill the emptiness with freshness, newness and trueness. Love your life for it is your greatest gift. Live your life to the fullest for it is worth 86,400 seconds per day. Enjoy every second of your life from now on. Have a great and fruitful day. May victory await you in turbulent colours of Summer.

The 90 – 180 – 360 - day challenge (Part 1)

The 90 – 180 – 360 - day challenge (Part 1)

Quote of the day

‘Taking on a challenge is like starting all over again. You identified the problem now you need to implement the solution. There is no hurry for haste always creates a trail of waste, generally of your valuable time and money. Therefore, a timeframe to suit your predicament must be merited by your own judgement.’

Welcome to the first day of a new working week from me Anthony Pan on my 57^th birthday. It is great to have you on board as my eternal friend. We spoke about implementation in the past week and such an implementation was based on ‘The Triangular concept of Success’. Always remember that any implementation can only begin if you have a strong foundation. Yesterday when we spoke we highlighted that in order to succeed using the Triangular Concept of Success you need three core ingredients. These three core ingredients were Purpose, Exercise and Nutrition or abbreviated as the PEN Effect. These three core ingredients when mixed together in the right proportions will create a strong foundation for you to succeed. 21 years ago I had no access to these core ingredients. I never knew that they existed and that when mixed they will create a strong foundation. Strong foundations are vital to any aspect of your life. It is very much like planting a seed in fertile soil as opposed to throwing a seed onto the road. Without a strong foundation the seed will never grow. Likewise, without a strong foundation you will never succeed. It is very much like concrete which is made up of three core ingredients namely aggregate, cement and water. To create a strong foundation using concrete you need to use the three core ingredients in the right proportions. Likewise, to create a real success story in your life you need a strong foundation made up of Purpose, Exercise and Nutrition. These were laws that were passed down from generation to generation but suppressed so that only a few could benefit from them. I knew that Nutrition and Exercises existed in different forms made popular in those days by the likes of Floyd and Jane Fonda respectively. The purpose of my life was a huge enigma for me because I always placed reliance on man who limited my scope and my abilities. I was a vegetarian since the age of 18 but that was not good enough to understand the correct concept of eating. I was quite active in various forms of sport such as squash, jogging, cycling and karate but this was not good enough to be entirely fit. In an incredible revelation which I often call an elevation from a revelation I uncovered the secrets to success. I became fully aware of my purpose in life and about my existence. Slowly, I understood about equality amongst all and I comprehended the meaning of life. All of these incredible findings I documented and compiled later on into the three book series called The Modern Day Trilogy. The Modern Day Trilogy has been in circulation for over 20 years. It started off as a manual which was passed onto my students. With the purpose in my life more clearly defined finding the right method of eating and exercising was a lot easier, hence the PEN Effect. Help is out there but not all sources of help is genuine. The Internet may well be a source of information but it is also a source of imitation. People create sites to attract. They create eBooks to entice. They create offers with an attached price. Suddenly they become overnight Mentors, Speakers and Internet Marketers. The Internet then becomes a typical row of shops that offers something to lure you, to allure you, to obscure you and possibly reassure you. You then buy but eventually cry. You try and suddenly sigh. You read and then suddenly bleed with disappointment. You end up paying for something that does not hold a strong foundation to your life. You then lose confidence and experience a setback. The purpose of these recent articles was to make available to you a defined solution to your overall dilemma, if needed. Don’t despair when you know that life is really fair. Don’t lose hope when there is a lifeline to help you to cope. Ensure you have the right support with a real and valued purport. Latch onto something that means something. Ladies and Gentlemen, Boys and Girls if you have a problem I want to assure you that a solution awaits you. I want to assure you that I am the only Author in the world that keeps in touch with his readers daily feeding them with fresh and relevant material. I live to aspire, inspire, motivate, formulate, fascinate, circulate, stimulate and alleviate you. Join me tomorrow for Part 2 of ‘The 90 – 180 – 360 - day challenge.’

Using the PEN Effect – Part 2

Using the PEN Effect – Part 2

Quote of the day

‘Life is a precious gift bestowed upon you that outweighs the value of any commodity on Earth. Problems makes you devalue your life. Today I want to assure you that solutions makes you appreciate your life and restores peace and equanimity in your troubled zone.’

Welcome to your weekend from the outskirts of Dorking. Thank you for your patience and understanding. Universally Friendly has been set up as an academy to help citizens of the world to restore value to their lives and create peace and happiness wherever possible. To summarise this Universally Friendly is a circle of friends around the world that care, share and remain fair. The PEN Effect has been written with you in mind. Many people tend to conceal their problems. Today I want to tell you there is no harm in having a problem.  It is one of the greatest mistakes that we always make. Why do we make these recurring mistakes? History will clearly show that man is the culprit? Man tempts you like the devil. He makes promises that he knows that he could never keep. He befriends you by saying that he will help you to make amends, he promises to lend you money and he promises to be your friend. However deep down in his heart he holds the dagger of deceit, he is a swagger of cheat and the ‘jaeger’ of Wall street. He promises you a home but takes it away to leave you homeless. He promises you a job but leaves you jobless in no time. He promises you money but tries to be funny by charging you usurious interest rates. He promises you good health only if you can collaborate it with good wealth. He promises to be your friend but his friendship dwindles on your footsteps and appears as your enemy in the form of an insane silhouette. He promises to love you but instead hates you when he realises that you are honest, God-fearing and impeccable. He promises that he shall not go to war but eventually takes the entire nation to war, including you and I. When you eventually reach the source of your problems you will see that man was behind it. Therefore, I say onto you and verily too don’t rely on man but trust Almighty GOD instead. Speak to GOD about your problem and then ask for a solution. Problems can disappear when solutions confront them. Problems will always make you devalue your life, solutions will never. The PEN Effect has been deliberately written with you in mind. It is a solution that annuls a given problem. Many people write to me stating that they are experiencing difficulties and I respond by saying believe in yourself. Believe in Almighty GOD. Believe in Love. Believe in harmony. Believe in time management. Believe in everything that is logical. When I wrote the article called ‘The Triangular concept to real success’ I knew deep down in your heart you were calling for help. When someone asks me for help I stop to help. Today I stopped and I listened. Tomorrow I shall create the help you need. Genuine help is help that comes from the source. It is untainted. It is uncomplicated and it is motivated to give you a solution. Whatever our problem is it can be dissolved with a relevant solution. You just have to believe in the same way that I once believed. Your life is a precious gift. Learn to stop making mistakes and watch out for others who have not learned from their mistakes. Have a wonderful and robust evening. Feel strong about your emotions and drift away from tedious commotions. Live a life of complete devotion. Work hand and you shall receive a well-deserved promotion.

Using the PEN Effect – Part 1

Using the PEN Effect – Part 1

Quote of the day

‘All problems in life is divisible by The PEN Factor. If you understand your purpose in life, comprehend the right diet plan and recognise key exercises to get you in shape then The PEN Factor will take care of your problem.’

Please accept my sincere apologises for the late article. It is my birthday weekend so we are not at home. I am writing to you from a Wi-Fi zone whenever I get the chance to do so. Sorry about this. Using the PEN Effect is made up of three parts. The following article was scheduled for yesterday, do enjoy. To every problem in life there is a solution. No problem is unsolvable. This is one of the many laws of The Universe. Do you remember when I first spoke about The Laws of the Universe, I said that these laws are laws that you cannot prove to be wrong. I stand by this.

Bonus Quote

The 5^th Law of The Universe – ‘All problems in life are solvable.’

The 5^th Law of The Universe consists of a mere six words but these words are so powerful, imminent and encouraging. They are powerful because they reveal a solution. They are imminent because the solution is forthcoming if you seek it. They are encouraging because they boost your spirits by removing the negatives that get you down and add positives that get you going. The question is where do you find the right solution to your existing problems. Everyone has problems, that is obvious. However, the intensity of the problems varies from individual to individual. Having the solution is of little value if you do not have the right tools. What are the tools in this case scenario? Using the Triangular Concept to Success has led us to three important tools. These tools are the right Nutrition to fuel your actions. The right Exercise routine to suit your age, gender and circumstances. The right source of knowledge to identify and reveal your purpose in life. We also discussed that most people fail to see the difference between a purpose and a purchase. The internet is overflowing with diet plans, exercise plans and self-development books. The question is, do they work. You may bring your weight down or increase your income but they are not really problem solvers. They actually camouflage your problems like foundation to your skin. Once washed the problem resurfaces. By the end of this three-part series I will provide you with a link to acquire your tools but there is something more than tools that we need. We need an HOMBRE to help us. Yes, we need Honesty, Opportunity, Management, Blessedness, Righteousness and Equality. When we seek knowledge from The Universe we know immediately that this knowledge is honest and filled with goodness. We also need that unique aperture bespoke to our needs called Opportunity. Opportunities are plentiful but finding the right one is hard. We need Management. We need Management of our Time and our of our Funds. Many courses on the Internet are extremely expensive, a single seminar can cost as much as £3,500. We need to be Blessed. We need to know that GOD watches over us daily and that the solution to our problems awaits us. We need to be Righteous. We cannot seek a solution if it means hurting someone else. We created the problem now we need to get out of it, amicably and logically. Finally, we need to understand equality. We need to understand that knowledge is available to all and not to a single individual. When our problem is resolved we must learn to pass the technique onto someone else so that they can become alleviated. Please join me later on today for Part 2 of The PEN Effect. The PEN Effect worked for me 21 years ago. Now it is time to let it work for you. I am merely passing on my technique to you. Have a wonderful weekend. Don’t start Monday with your problem start by saying that a solution awaits you.

Power Concept 2 – Nutrition

Power Concept 2 – Nutrition

Quote of the day

‘Fuel to the body is like water, oil and petrol to an engine. Use the right amounts and you shall be ignited for life. Passion and Desire will flow in your blood to create the chemistry of success like a bud to a plant, like wings to a bird and like honey to the comb.’

Welcome to midweek, the 2^nd one in April 2016. I hope and pray that you are well and that you are coping with the constraints of your daily grind. Over the years, people from all works of life have asked me about the concept to success. They wanted to know how do they get better if they are not well. They wanted to know how do they accrue wealth and keep it forever. They wanted to know about the purpose of life and the principles of life. When they asked me these questions I immediately thought of the questions that I asked 21 years ago. Ironically, my questions were very similar. Today I stand tall because I know the answers. These answers fall into three categories. Purpose, Exercises and Nutrition. If you identify your Purpose in life you are already in the making of a star of the future. This is called the PEN Effort. Today we are looking at the Nutritional aspect of your life. Yesterday we spoke about Exercising, the 2nd phase of the PEN Effort. Dear Friends good foods create good moods. Conversely bad food creates bad moods. Good foods can easily be identified because they have colour, they look attractive and can be eaten in their natural state. Good foods can become ideal foods because they are low in fats and carbohydrates and generally do not need artificial colouring. Unlike meat that needs to be pumped with nitrates to keep their colour good foods create that unique sparkle of interest when looked at. My purpose as your Mentor for life is to take you on a culinary journey around the world and teach you how to create good foods. Such creations will be enjoyable, tasty and fascinating. The recipes that I shall provide you will be multicultural. They will be calorie controlled and they will be cost effective. There will be meals to cook for 5 people for just under a pound. Dear Friends, these recipes are hands on. They are unique and believe me they are Michelin quality. Yesterday, I asked you to choose your Exercise, today I ask you to choose your Nutrition. Tomorrow I will talk about Power Concept 3 – Purpose. I wrote these articles with you in mind. It is especially for my friends from around the world that are that are experiencing similar problems in life that I was exposed to 21 years ago. On Friday I will give you a link directing you to a special site where you can redeem your package to success. To tailor make your package all you need to do is tell me exactly what are your specific problems are. On a daily basis during your 90-180-360 challenge I will speak directly to you via a special blog inspiring and motivating you to take action. Using the 3 concepts to Power I am certain that you will ultimate success, inner peace and rectitude. At the end of your chosen challenge there will be 3 gifts waiting for you. You earned it, now it will be time for you to enjoy it.

The PEN Effect - 3 Powers to make you Succeed

The PEN Effect - 3 Powers to make you Succeed

Quote of the day

‘The PEN Effect is the official 21^st Century strategy to Succeed. The PEN Effect takes into account three Powers, each power needs to be used equally, strategically and legally. P Stands for the Pound in your pocket, E stands for Energy to perform assigned Exercises and N stands for Nutrition to power your ideology.

A hearty welcome to you on the first working day of a new working week. It is great to have you on board. I would like to kick start our working week by talking about The PEN Effect. The PEN Effort consists of three powers in equilibrium. The 1st power is referred to as the Pound in your Pocket. We are all millionaires at heart. Sadly, we need to become millionaires in pocket too. This is the 1st power of the PEN Effect. The PEN Effect teaches you how to amass pounds in your pocket the unselfish way. To do this we need to follow a set of instructions that has previously worked. Where do we find these instructions? I recommend reading The Modern Day Trilogy. I recommend reading it daily.  In it you shall find your purpose in life and you shall find the method to manufacture money unselfishly. The second power in the PEN Effect is regular exercising. What is the correct way to exercise? There are so many different approaches to Exercising. I always maintain that we need to choose something that we can cope with. We need to develop passion and desire in all that we do, think or say. In the next few days I will show you some recommended exercises for you to follow. The third power in The PEN Effect is the ability to eat correctly. It is all about good nutrition. Over the years I discovered that the bad foods I ate made me put on weight. I later discovered that the good foods that I hate made me lose weight. Therefore, I needed to learn what was good and what was bad. I needed to differentiate what was good and what was bad. Good foods are generally the foods we abhor. They taste differently. They are generally quite unpalatable. However, if we change our point of view and know exactly how to cook the good foods then we stand a chance of losing weight. Apply the PEN Effect to your daily routine and watch how you shall succeed.