Keep Fit, Stay Fit
Quote of the day
‘To be successful in life your body, the temple of your activities must
be atoned to meet your demands. Whatever happens around you starts from within
you. If you want to see an effective change around you then you must make an
individual change within you.’
Using your weekends to
experiment with basic workouts can help improve your working weeks. It is all
about conversation, education and participation. Many of us are too afraid to
experiment with new activities to keep us active rather than inactive. We don’t
want to walk just for a short distance but prefer to talk for a long distance.
We don’t want to be happy but prefer to be snappy instead. We don’t want to be
joyful and delightful but rather would settle for sorrow about tomorrow. If it
is a Sunday we will do anything to make Monday sorrowful. Why? Why do we do the
opposite? Why do we become bitter rather than better? Why do we quarrel and
always behave immoral? Surely we should agree and be moral instead. I think
fear is our common enemy. We fear the outcome of any experiment that we
undertake but would rather watch someone else do it. We fear that we maybe embarrassed
or ridiculed if we try something new. This is why I say use your weekends to experiment
on something new. This weekend I want you to start a new regime and that is to
Keep Fit, Stay Fit. There is a multitude of activities to
enrich your spirits and to help you to start Monday morning with a burst of
sparkle. What can you do to enrich your spirits? There is walking,
jogging, hopping, boxing, running, rambling or even dancing to get you going.
How about a bit of sport with your children? Take to the
garden and run around it. Hit the swing ball to and fro. Jump into the pool even if it makes you look like a fool. Be adventurous
and take to the slopes with all your folks. Go sailing, go
trailing, go hiking, go biking, go swimming, try slimming, go golfing or even
bowling, anything really to get you fired. Life is all about
participation. Life is all about living it. Life is all about fun, joy and
happiness. Start simple with gentle steps and
gently strokes. Go for a walk and have a bit of a talk, it helps and it motivates.
Dear Friends, your body is indeed the temple of all your
activities. You need to keep it in shape. A good body delivers
peak performances 24/7. A poor body delivers a dipped performance all day long.
Get the conversation going with anyone and create that unique participation to
get started. If it is something new then become educated about it. Learn how to
inflate a bicycle tyre or learn how to replace the tube on a tyre. You have the appendages to do it now append
it with your conversation, education and participation. Keep fit, stay fit and
see how different your life would become. Whatever you want changing around you
will have to start from within you.
