ACCOMPLISH

ACCOMPLISH

Quote of the day

‘Accomplishment Creates Conductivity Over Many People’s Lives Inspiring Success and Happiness.’

A very warm welcome to all my friends across the world. Welcome to the 1^st working day of a new working week and the last working week of July 2015. I am grateful that you took the time to read this article today and the many articles that preceded this. Starting your day with a pertinent Inspirational Quote or an article can really make a huge difference to the outcome of your working week. Inspiration is stimulus for the mind and ultimately for the body. In order to make your working week accomplished and fulfilled you need to start with an agenda authored by yourself well in advance and to treat each task in your agenda with the seriousness it deserves. To write an agenda is one thing but to accomplish it is another. Happiness is only founded when accomplishment is sought. Many a weekend falls into a dull and regretful period of time where we fret over our performances and fear the onslaught of a new working week. As I have always stated in the past life is a repetitive cycle no matter how old you really are. Our lifestyle is a weekly cycle of events consisting of a full working week followed hopefully by a relaxed and restful weekend. We cannot mix the two together. We cannot carry our working week into the weekend and vice versa. It all starts at the weekend where relaxation creates the perfect moat to contemplate on what to do. Accomplishment does indeed create conductivity. By this I mean accomplishment is about managing all your tasks for the day or collectively for the week professionally, systematically and methodically. There is no stress involved because whatever you wrote down was derived by careful thought and analysis done in the preceding week where you are alone, unperturbed by your surroundings and able to author your future week in gentle strokes of your handwriting about ‘your life in a working week’. Such an accomplishment requires an input that is sincere and genuine. You need to be serious about your future. You need to seek accomplishment through proper conductivity. Your ultimate goal for the week is to ensure that whatever you wrote down in your dairy or memo is done with passion and desire. A written agenda is something that requires careful thought and a great deal of analysis. Thought is about deep contemplation done in peaceful settings, in my case scenario the early hours of the morning is quite fitting. I can achieve a lot without being interrupted. Analysis is about examining the workload of your daily grind and to manage them into specific time schedules. Our main object in life is to enjoy our weekends. In other words to succeed we need to be happy. Therefore you could say that accomplishment is directly proportional to your input. Now your input has to be real and genuine. It is all about effort. Every task no matter how big or small must be recorded. Need that loaf of bread or need to make that phone-call must be recorded in your agenda. If it is in your agenda than you have to execute it. You wrote it now you must enact it.

Foods for YOU

Foods for you

Quote for the day

‘Your body is your engine rated according to your needs, it is a machine to execute your written agenda and like an appliance it needs to be cared for to achieve the optimum in you.’

Planning menus for the day or in my case scenario for the week forms part of my daily written agenda. My menus are always exciting and are usually cooked according to my needs and most meals are completed under 30 minutes. I always include basic food necessities in my diet to promote a healthier body and a healthier mind. Both my body and my mind are vital pieces of my Success Jigsaw to ensure that I have a lively centenary life on planet Earth. What I eat is what I am? My foods are balanced according to my daily workouts. I don’t exceed my daily limits and my meals are always interesting. As a result I am the author of the following diet plans which work effectively to assist entrepreneurs of success in getting back into shape. The following diet plans that I have created in the last 20 years or so have always worked for me and based on your BMI you can apply these diets to get back into shapes within a reasonable time-frame:

• The No COPS Diet – For rapid weight loss
• The Elimination Diet – A gentle way to a healthier diet
• The GONE Diet – Ideal for allergy sufferers

Should you require a PDF copy of these diet plans please send me an email at Please send me a copy of my chosen Diet Plan and I will send them off to you ASAP? One of the key ingredients to a healthy body is to ensure that you eat the right foods. I include the following foods that promote longevity, energy and liveliness in you. These foods should form part of your diet.

• The Greens – Spinach, Bok Chow, Asparagus, Watercress, broccoli, green beans.
• The Fruits – Pomegranates, prunes, apples, pineapples, figs, avocados, lemons, kiwi fruit.
• The Veggies – Carrots, Beetroot, aubergine, courgette, brown mushrooms, tomatoes.
• The Nuts – Almonds, Brazil Nuts, Walnuts.
• The Pulses – Kidney beans, chickpeas, lentils.
• The Fibres – Flax, brown rice, wholemeal bread.
• The Spices – Ginger, garlic, turmeric.
• The Diaries – Yoghurt, Soy Milk as an alternative, Reduced Fat Product enforced with good bacteria.
• The Fishes – Salmon
• The Treats – Dark Chocolate, popcorn.
• The Berries – Blueberries, raspberries, Strawberries, blackberries.
• The Spuds – Sweet Potato

The above foods should be included in your diet as they form the key ingredients to promote a healthier lifestyle. Does you weekly shopping list include the above? Ladies and Gentlemen, Boys and Girls you need to fuel your body with the right foods to promote a healthier lifestyle. Success comes at a price because to eat correctly is often harder than to eat incorrectly.

Previous Quote: ‘Good Foods promote Good Moods, Bad Foods promote Bad Moods.'

Like an engine that needs regular maintenance your body needs that constant flush and of course less mush. Your body is indeed a machine that needs foods that promote healthy joints, strong bones and gleaming teeth. An appliance is a machine that performs work, a good appliance always delivers the best performance. Conversely a neglected appliance is unsafe, poor in performance and a health risk. Dear Friends without care for your body achieving your goals is meaningless. Your body needs to be strong, virile, energetic and dependable from birth to death. Good foods assist in making you supple and out of the common troubles such as osteoporosis, strokes and diabetes. It is a choice to be made daily, planned in advance and enjoyed with passion and desire to maintain a healthy body and of course a healthy and peaceful mind.

Bonus Quote: ‘Take care of your body and your body will then take care of you! It is a fact, ask anyone.’

‘The Privileges of an Individual’

‘The Privileges of an Individual’

Quote of the day

‘The Privileges of an Individual can best be defined has the freedom to live their lives according to their decree exalting in pleasure to live it, the joy to exalt in the success of their chosen goals and the honour to serve thy Heavenly Father.’

I cannot possibly step out of my front door today without acknowledging my existence and the role that I have to play in the faculty of my choice. This is the greatest contentment in my life knowing that I have a choice to make in my career, in my marriage, in raising my family and in the many engagements of life of the modern world rather than let someone else do it for me. This is the definition of freedom to me or an individual and despite this bold statement many people around the world do not share in this freedom because of the autonomy of many an individual is often suppressed. The autonomy of an Individual is pivotal to the way the Earth revolves and to the way the shrubbery grows and how the flowers bloom. Ladies and Gentlemen, Boys and Girls wherever you are or whoever you are you have the right to freedom. You have the right to work the Earth at your developed pace and to create a path for others to follow. You have a unique choice to make your world a dazzling planet in The Universe. This is why I have always stated wholeheartedly that we are indeed the sole custodians of the living world to enact a lifestyle and to create a lifestyle that fair, joyful and harmonious. I want to tell you today that when you step out of your front door today you need to wear the right attire to transpire into the individual that you are meant to be. Over the last 7 days we highlighted the importance of your time and the management of it. This constitutes your daily agenda. Whatever you wrote in your daily agenda makes you unique and different from the person next to you. This written agenda is based on your personal choice, possibly influenced by others but to be executed in your own altruistic fashion. To exalt in the pleasure of living your life expresses your desire and passion to be methodical and logical in everything that you do, think or say. To be joyful in everything that you do, say or think promotes your ability to accomplish and fulfil your weekly agenda to the best of your ability. Finally, to acknowledge your Heavenly Father in prayer and in worship displays your human ability to serve and to serve unselfishly. Does the above make sense to you, if so then walk out of the front door today and head straight towards your goals conquering them in gentle and peaceful actions that others can see and become inspired to follow.