Showing posts with label Healthy Eating. Show all posts
Showing posts with label Healthy Eating. Show all posts

Monday, 1 February 2016

Extraordinary February



Extraordinary February

Quote of the day

‘The river of inspiration flows constantly from its source to its mouth. In its meandering journey across the undulating surface of the Earth it gives life to life itself. Like a new month there is a new beginning for us all too. February is an extraordinary month because from the source of inspiration comes a deluge of positive energy giving new life to you.’

White Rabbit! White Rabbit! White Rabbit! Welcome to the 1st day of February 2016, welcome to a journey of positive inspiration. It was indeed sad to see January fade away into the horizon. It was like saying goodbye to a prominent event in the calendar of our existence. January opened the doors to opportunities in 2016. February now opens the atmosphere of positivity, enabling you to move on like a river downstream. As the eddy currents of a river agitates the soil beneath February brings the positive vibes needed to agitate the enthusiasm in you. We know what we want? We know the difference between right and wrong. We have the tools at our disposal. Now we need that positivity. Let the month of February 2016 do just that. You need positive energy like a seed that needs oxygen, moisture and warmth to sprout. Our goals are like seeds. Until the right conditions are met our goals like seeds will remain dormant. To create the stimulus to grow we need inspiration. To catch inspiration, you need to be like the early bird, chirpy and in good spirits. Getting up to the sound of negation toughens your goals. Like a toughened seed case it builds frustration inside you and strangulation on the outside. Today I want you to initiate the psychological switch in you by grasping onto Inspiration from the rich February supply of positivity. You need to get up and feel it before you can do anything else. January started like melting glaciers on the foothills of the Himalayas. It was slow but pure. It was like the beginning of time where you realised that you wanted to do something real and something positive. During the 31 days of January I enlightened you to take firm action with stimulating articles, Quotes and videos and access to bespoke materials. In February the flow of the rivers is stronger and the energy of positivity is increasing significantly. Like turbines in a dam that are able to rotate faster due to the surge of water you need to capture the power of Inspiration with equal dynamism. Therefore, you need to get up and be drenched like never before. You need to open the window to acknowledgement and let the power of inspiration touch your heart. Once the connection is made head for the bathroom to relieve yourself and cleanse your body in the appropriate way. Then start your day with a prayer making sure the connection to the heavens above is done with clarity and vivacity.  You have been drenched with the flow of inspiration so let your prayers be drenched with feelings, love and passion. If time permits partake in some exercises. In due course I will give you access to some incredible exercise workouts to suit you. Now head for the breakfast nook and create a spread of early morning nutrition. Cast aside the greasy, fatty and unhealthy foods and bring on the goodness of life through a sequential process of ingestion, digestion and assimilation. Eat well ensuring that your early morning intake is enriched with vitamins, minerals and the right amounts of fats, proteins and carbohydrates. Always remember what is right will always seem unusual, difficult, tasteless and loathsome for the first time. However, if you turn on your psychological switch it is actually extraordinary, inspiring, tasty and delightful to be righteous. Follow these simple steps and your desire will be on fire each day. Try to flow with consistency throughout your day. Seek accomplishment and fulfilment in all your daily tasks. Work steadily during the week and reward yourself with a personalised weekend. Ensure that your Inspiration is a daily prescription to be taken in the morning preferably with a mug of hot water and a hint of lemon. By the end of Extraordinary February, you will feel extraordinary. You will see the buds on your golden goals open into a blossom of reality. You will see a pattern of life like never before where the meaning of life becomes written in the clouds. You will see light at the end of the tunnel and you will see a passage of righteousness at the end of your day where an angel stands before you. It all started with a psychological switch that you activated in your mind. A switch that turned darkness into light. A switch that created a purpose for you that you can live for. A switch that carries a flame of hope for you and your wonderful family. A switch that creates better friends for you from coast to coast. A switch that eliminates enemies that often vex your day, your life and your comfort. A switch that brings laughter to your front door. A switch that makes you a fully-fledged citizen of planet Earth. A switch that grants you full Universal status to journey along the vastness of the cosmos. A switch that grants you full privileges of the Heavens above. A switch that makes you turn dreams into reality. Thank you for finding the time in your day to seek this flow of inspiration. Let us embrace February with warmth and love. To the next 333 days I salute you, let us make all our personal dreams come true. It can be done, I am living proof of that. Always ensure that you read my blogs at either www.universallyfriendly.com or www.inspirationalgalleries.blogspot.co.uk

Saturday, 7 November 2015

The Science of Resilience



The Science of Resilience

Quote of the day

‘The Science of Resilience is about the inner spirit within you wanting to develop the consciousness of living and exercising the purpose of life in a way that unifies the mind, body and soul as one.’

Anything in life including us that needs to perform work requires some form of energy. Energy is drive to make you get up and go. As much as we care for the outer and exposed parts of our body we need to care equally for the inner parts of our body. This is a daily requisite in life where time for your maintenance from head to toe needs to be allowed for. What we see in front of the mirror is also an indication of how we feel inside. An outer appearance of a supple skin, a good eyesight and a healthy crop of hair is a clear indication that the inner parts of your body is functioning okay. To become the ultimate achiever in life you need to coordinate your mind, body and soul to unify and work as one. Take a fully charged battery such as a torch battery as an example. The battery standing on the supermarket shelf or in your tool box has no real value even though it is packed with massive streams of energy or vivacity. We need to unleash this inner energy by connecting it to a device such as a torch and when switched on will cause a filament such as tungsten to glow. In this process we are also coordinating and connecting by converting one energy into another. In this example we are converting potential energy into kinetic energy and then chemical energy into electrical energy. We all have energy within us too stored in different forms and when needed to perform work we need to connect and coordinate. We have three distinct forms of inner energy and this is Spiritual Energy, Intellectual Energy and finally Dynamic Energy also referred to as our Soul, Mind and Body. The coordination and connection and transferal of energy within us moves from chemical to electrical then potential and finally kinetic when we do work. Like an unused battery if we do not connect or coordinate we will not be able to perform work profitably and productively. The above video gives you an idea of how to connect and coordinate on a daily basis and acts a simple reference guide which you can modify according to your circumstances. I call this a daily start and end process. We start our day with a prayer and this awakens our soul to the heavens above in a conduit of complex signals that we cannot see, decode or understand. This is spiritual energy which uses insignificant watts of energy. It is our vital link to the heavens above and our passage to eternity. Therefore we need to look after it. The mind made up of the conscious, subconscious and unconscious mind is the adaptive activity centre of all organisms and is called Intellectual Energy. The brain, the 3 pound power chamber of the body has over 100 billion neurons communicating with each other or to other parts of the body through synapses. The transmission of a nerve impulse is not simply an electrical phenomenon as described by Galvani but it is also a physiochemical process that involves the expenditure of energy as well, converting chemical energy into electrical energy. Finally we have dynamic energy where thoughts manifest into action. Good foods do create good moods and play a key role in how we expend energy profitably. Take a home that is not insulated correctly. The occupier has energy at his or her disposal because they are able to pay for it on a monthly basis. However due to poor insulation and the lack of basic common-sense are actually expending energy unwisely and this regretfully has a knock-on effect on our planet. To be successful in life you need to be sensible or remain sensible every second of your centenary life. As you get older and wiser you must instil good values in the younger generation by setting examples. Starting at home is the best way possible. A happy home is the start to a happy community. Happy communities create happy settlements. Always remember that you cannot have an accomplished day if your mind is under stress or strain or your body is distressed and sprained. You need all three energy sources to get you going. A good exercise routines bespoke to your needs must be introduced in your daily tasks. Different people have different physical abilities, my advice is to start simple with Pilates, Yoga, Aerobics or Walking.